I would just note that unless you are feeding it to a toddler, don't miss out the sour cream and cayenne
pepper toasted seeds, as they really do add an extra depth, a slight heat and crunch through ever mouthful.
Not exact matches
Garnish with more olive oil,
toasted sesame
seeds, red
pepper flakes, or parsley (really anything you like).
250g (about 1 / 2 lb or 4 small - medium) red onions, peeled and quartered lengthwise 250g (about 1 / 2 lb or 6 medium) shallots (eschalots), peeled and halved lengthwise 90 ml (6 Tbsp) olive oil, divided Salt and black
pepper 1 Tbsp dried oregano 450g (1 lb or 2 cups) uncooked puy (French green) lentils 1litre (4 cups) vegetable stock 2 garlic cloves, peeled and crushed 2 Tbsp za'atar, divided 1 tsp ground cumin 1 Tbsp cider vinegar 200g (7oz) young spinach leaves 300g (10 1/2 oz) soft goat's cheese, cut or broken into 2 - 3 cm (1 ″) pieces 2 Tbsp pumpkin
seeds,
toasted
Pulse cilantro leaves, cashews, garlic, fresh ginger, lime juice, lime zest, diced Thai chili
pepper, and soy sauce or coconut aminos in a food processor; drizzle in
toasted sesame
seed oil or neutral tasting oil while the motor is running.
Sweet and Hot
Pepper Tofu, Asian - Style 1 Tbsp soy sauce 1 1/2 tsp dark soy sauce 1 1/2 tsp cornstarch 1 # tofu, drained, pressed, cut in cubes 1/2 cup ketchup 1/4 cup broth 1 Tbsp chili garlic sauce 2 tsp sugar 1 Tbsp oil 1 Tbsp ginger, minced 1 Tbsp garlic, minced 1 Tbsp green onions, sliced 3 dried red chilis 1/2 red
pepper, thinly sliced 1 jalapeno, stemmed,
seeded and minced 1/2 yellow onion, sliced thinly 2 tsp
toasted sesame
seeds 1 tsp sesame oil 3 Tbsp thai basil, chopped
Sprinkle with
toasted sunflower
seeds, salt and
pepper and a few basil leaves.
Spinach, Strawberry and Goat Cheese Salad Fresh spinach and / or salad greens, about 2 cups per person Fresh sliced strawberries, about 5 - 6 medium berries per person Crumbled goat cheese, 1 - 2 tablespoons per person
Toasted pumpkin
seeds, 1 - 2 tablespoons per person 1 tablespoon chopped fresh mint 1 - 2 finely chopped green onions Fresh ground
pepper Salad dressing — creamy, onion and poppy
seed dressing (store - bought or your own) is what I've been using and it is perfect!
For a savory snack, try hummus on
toast with sliced red
pepper, a little chopped green onion,
toasted sunflower
seeds, a drizzle of olive oil, and a dash of salt and
pepper.
For the noodle bowls: 3 - 4 summer squash (yellow squash or zucchini work well) Toppings that I used:
toasted sunflower
seeds, chickpeas, heirloom tomatoes, grilled corn Other topping ideas: grilled portobello mushrooms / eggplant /
peppers, grilled shrimp or chicken, fresh mozzarella or shave parmesan, quinoa or farro, the list is endless!
Top each bowl with Sriracha, red
pepper flakes,
toasted sesame
seeds, crumbled nori, togarashi, scallion greens, etc..
• 2 tablespoons olive oil • 1 medium yellow onion, chopped • 2 garlic cloves, minced • 1 pound large carrots, peeled and cut • into 1 - inch pieces (about 2 1/2 cups) • 2 1/2 cups vegetable broth • 1/2 teaspoon ground cumin • 1/4 teaspoon ground coriander • 1/2 teaspoon sea salt • Freshly ground black
pepper • 1 teaspoon freshly squeezed lemon juice • 1/2 cup plain Greek yogurt • 2 tablespoons
toasted cumin
seeds, for garnish
This raw bread is crispy on the outside like
toast, soft on the inside like real bread; and only made with whole ingredients like pumpkin
seeds, oats, red bell
pepper, fresh corn and flax
seed.
Top with sliced avocado,
toasted pepitas or sunflower
seeds, cilantro leaves and tender stems, and / or sliced fresh chile
peppers.
In autumn / winter, this is my fave cozy bowl - of - goodness mix; 2 tbs organic hemp
seeds 2 tbs organic chia
seeds 1 tsp organic
toasted almond meal 2 tsp organic ground flaxseed for sweet, sprinkle a dash of ground cinnamon and cardamom for savory, pinch of salt and
pepper Add boiling water to desired consistency, and finish with a bit of coconut oil or ghee The add in options to customize the bowl are endless, and the dry mix portion packs beautifully in small bags for travel for a great bkfst or snack... hot water is easy to source anywhere!ReplyCancel
Now add the chopped olives and feta, the
toasted pumpkin
seeds, chopped parsley and a grinding of black
pepper.
* 1/2 cup roasted cashews * 1/4 cup
toasted, unsweetened, dried coconut * 1/2 medium onion, roughly chopped * 1/4 cup canned diced tomatoes * 2 Tablespoons water * 1 teaspoon cayenne * 2 teaspoons ground fennel * 2 teaspoons ground cumin * 1/2 teaspoon fenugreek
seeds * 1 Serrano
pepper, quartered lengthwise * 1/2 cinnamon stick * 1/2 teaspoon fresh minced ginger * 2 pounds boneless chicken (I used thighs) * 2 Tablespoons oil * 1 can (~ 15 ounces) coconut milk * Salt and
pepper to taste
1/4 cup + 1 Tablespoon
toasted sesame oil, divided 2 Tablespoons soy sauce 2 Tablespoons mirin 4 teaspoons honey 2 teaspoons brown rice vinegar 1 teaspoon each garlic powder and black
pepper 4 Portobello mushrooms 1 cup cooked quinoa 1 cup cooked brown rice 1/2 cup cooked adzuki beans 1 cup shredded carrots 1 cup finely shredded cabbage 1/2 cup minced mushrooms 1/2 cup minced green onion sesame
seeds, for garnish
Corn relish: 1 1/2 c corn kernels + 1 1/2 c white wine vinegar + 3/4 c sugar + 1/2 c water + 2 tbsp honey + 1 tsp coriander
seeds,
toasted and coarsely ground + 1 tsp black peppercorns,
toasted and coarsely ground + 1/4 tsp crushed red
pepper flakes
1 cup of black rice 1 small butternut, acorn (or any type of squash), peeled,
seeds removed, and diced (about 2 cups) extra virgin olive oil salt +
pepper 2 large handfuls of spinach 1 small red onion, sliced grapeseed (or a neural high heat oil) salt 2 tablespoons of sesames
seeds 1/4 cup of pumpkin
seeds for the sesame ginger dressing: 1/2 inch piece of ginger, peeled 1 small shallot 1 garlic clove, peeled 1 teaspoon of honey 1 tablespoon of lime juice 2 tablespoons of
toasted sesame oil 1 teaspoon of tamari (OR 1/2 teaspoon of salt) 3 - 4 tablespoons of grapeseed or sunflower oil
4 tomatoes,
seeded and diced 1/3 cup chopped fresh basil 1/4 cup shredded Parmesan cheese 2 cloves garlic, minced 1 Tbsp balsamic vinegar 1 Tbsp olive oil 1/4 tsp sea salt 1/4 tsp freshly ground black
pepper 1 loaf French bread,
toasted and sliced
(Meat Topping) 2 tbsp olive oil 3 medium onions, finely chopped 1 1/2 lbs lean ground lamb or beef 2 large tomatoes, peeled
seeded, chopped, and drained 3 tbsp tomato paste 1/3 cup finely chopped flat - leaf parsley 2 tbsp finely chopped mint 1/4 cup pine nuts, lightly
toasted 1 tbsp Pomegranate Molasses (reduce unsweetened pomegranate juice to by two - thirds) 1 tbsp freshly squeezed lemon juice 1 1/2 tsp mixed spices (2 parts allspice, 1 part cinnamon, coriander, cloves, and cumin) salt,
pepper, and red
pepper to taste
Cellophane Noodle Salad ---------------- 8 dried shiitake mushrooms 1 lemongrass stalk 1 green jalapeno chili 1/4 lb ground pork 1/2 tsp salt 1/8 tsp freshly ground white
pepper 3 oz cellophane noodles, soaked in warm water for 30 minutes 3 tbsp fresh lime juice 2 tbsp fish sauce 1 tsp sugar 1 tbsp water 3 tbsp canola oil 1 cup peeled,
seeded and julienned cucumber 1/2 cup
seeded and julienned red bell
pepper 3 shallots, thinly sliced 8 red - leaf lettuce leaves 2 tbsp minced unsalted peanuts,
toasted 1 tbsp shredded fresh mint 1 tbsp shredded fresh cilantro
2 tbsp mayo + 1 tsp Creole mustard + 1 tsp chopped dill + 1/2 tsp chopped thyme + 1/4 tsp celery
seeds + kosher salt and freshly ground black
pepper, to taste + 2 slices white bread,
toasted + 3 oz smoked city ham + 1/4 c baby arugula leaves + 2 slices canned jellied cranberry sauce + 2 slices aged cheddar
2 T. white wine vinegar (make sure your vinegar is gluten free if you are gluten - sensitive) 1/4 c. olive oil Salt and black
pepper to taste 3/4 c. white vinegar 3 T. sugar A few each: peppercorns, coriander
seeds, cloves (optional) 1 small red onion, halved and thinly sliced 2 T. chopped fresh mint 1/2 c. walnuts,
toasted (optional)
Jar Piquillo
Peppers (without sugar add)-- rinse and remove
seeds 1 Cup Strained Tomatoes (I used Bionaturae in a glass jar) or 1 Large Tomato — grated, skin discarded 1/2 Cup
Toasted Almonds 1/2 Cup Manchego Cheese (I used raw aged 12 months — Mitica) 1 Tablespoon Sherry Vinegar 2 Teaspoons Hot Paprika 1 Tablespoon Sea Salt
-LSB-...] cup of broth or water 1 tbsp or arrowroot powder 1 tbsp of lemon juice 1/2 tsp of
pepper 2 tbsp of date paste or 1/2 of honey Salt and red
pepper flakes to taste
Toasted Sesame
seeds -LSB-...]
I make a red lentil and brown rice soup with coconut milk and rasam masala spices:
toasted then freshly ground coriander, cumin, and black mustard
seeds, black
pepper and red
pepper flakes.
150 g chickpeas, to be soaked in filtered water for around 9 hours then rinsed and drained 200 g soy yogurt, unsweetened, unflavoured and GMO - free 2 tablespoons extra virgin olive oil 1 teaspoon mild curry powder 1 teaspoon turmeric whole sea salt, just enough to taste 1 small cucumber, cleaned and diced 1 long green
pepper, cleaned and diced a large handful pf fresh parsley, cleaned and finely chopped 1 small garlic clove, peeled and finely chopped 1 teaspoon cumin
seeds,
toasted then ground into powder freshly ground white
pepper, to taste
Bean sprouts, cucumber, rice noodles, mint, avocado, pea shoots, shrimp, Thai basil,
toasted sesame
seed, red
pepper, sliced pork loin, carrots, peanuts and cilantro.
150g bag kale, washed and dried, leaves stripped off stalks and chopped into strips 75g baby spinach leaves, washed and dried 3 — 4 spring onions, thinly sliced 50g pumpkin
seeds,
toasted in a dry pan until they pop 150g low fat cottage cheese 1/2 pomegranate,
seeds removed 1 ripe avocado pear, halved, stoned, peeled and cut into slices Sumac to sprinkle Ground black
pepper 1 tablespoon good quality extra virgin olive oil Half a lemon
* 1/2 cup walnuts, lightly
toasted in a 350 degree F. oven for 5 to 10 minutes (until they are fragrant and starting to brown), then cooled and coarsely chopped * 1/2 cup green olives, coarsely chopped * 1/4 cup chopped cilantro (or parsley) * 1/8 teaspoon Aleppo
pepper * 1/2 cup fresh pomegranate
seeds * 2 teaspoons fresh lemon juice * 1 1/2 tablespoons extra-virgin olive oil * sea salt and fresh - ground black
pepper
It's made with a crunchy broccoli, red
peppers and
toasted sesame
seeds.
Sweet roasted corn, and avocado joined the party, scallions and cilantro, lots of lemon juice, and zest, cayenne
pepper for some heat, and finally
toasted pumpkin
seeds for a good crunch.
Roasted Broccoli 1 pound fresh broccoli (about 2 medium or 3 small) 2 tablespoons olive oil 1/8 teaspoon fine sea salt Freshly ground black
pepper Fresh lemon wedges
Toasted sesame
seeds or gomasio, optional Tamari or soy sauce, optional
I shredded the ingredients, added cumin and dried,
toasted red,
peppers, green onions and sunflower
seeds as well as a little sesame oil.
Here is the recipe: 1 can chickpeas, rinsed and drained 1 medium sweet potato, peeled, and diced, 1 tablespoon olive oil salt,
pepper, to taste 2 tsp ground cumin 1/2 medium red onion, diced 2 - 4 cloves garlic minced large handful parsley, chopped 1 lemon, zested 1/2 a lemon, juiced 1 tsp ground coriander 1 tsp crushed red
pepper flakes (or chili) powder 1/2 tsp cayenne
pepper 2 - 3 tbsp
toasted sesame
seeds Instructions
ingredients TURKEY CHILI WITH KALE 2 tablespoons olive oil 1 pound ground turkey (50 % dark meat, 50 % white meat) 1 yellow onion (peeled, medium dice) 1 red bell
pepper (top removed,
seeded, medium dice) 2 tablespoons chili powder 2 teaspoons chipotle powder 2 teaspoons cumin 1 tablespoon fresh thyme (finely chopped) 1 (28 - ounce) can crushed tomatoes 1 (15.5 - ounce) can kidney beans (drained, rinsed) 1 (15.5 - ounce) can black beans (drained, rinsed) 2 cups water 2 cups Lacinato kale (ribs removed, thinly sliced) Kosher salt and freshly ground black
pepper (to taste) TOPPINGS: 1 cup sour cream (to serve, optional) cheddar cheese (shredded, to serve, optional) jalapenos (sliced, to serve, optional) scallions (sliced, to serve, optional) cilantro (leaves only, optional) tortilla chips (to serve, optional) rolls (
toasted, to serve, optional)
I did the water / egg mixture with a
Toasted Sesame Ginger Seasoning mix I bought locally (it contains toasted sesame seeds, ginger, black sesame seeds, garlic, sea salt, red pepper, and toasted sesame oil) and the buns are fan
Toasted Sesame Ginger Seasoning mix I bought locally (it contains
toasted sesame seeds, ginger, black sesame seeds, garlic, sea salt, red pepper, and toasted sesame oil) and the buns are fan
toasted sesame
seeds, ginger, black sesame
seeds, garlic, sea salt, red
pepper, and
toasted sesame oil) and the buns are fan
toasted sesame oil) and the buns are fantastic!
1 teaspoon pine nuts 1 teaspoon sunflower
seeds 1/2 cup / 2 oz / 60 g black sesame
seeds 1 1/2 tablespoons natural cane sugar 1 1/2 tablespoons shoyu, tamari, or soy sauce 1 1/2 teaspoons mirin Scant 1 tablespoon
toasted sesame oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne
pepper Fine - grain sea salt 12 ounces / 340 g soba noodles 12 ounces / 340 g extra-firm tofu Extra-virgin olive oil 1 bunch green onions, white and light green parts, thinly sliced
* 1 pound carrots, coarsely grated * 3 Tablespoons lime juice * 1 Tablespoon fish sauce * 1 Tablespoon dried shrimp powder * 1 Tablespoon
toasted chickpea flour * 1 Jalapeno
pepper,
seeded and minced * 1 teaspoon salt * 1/4 chopped
toasted peanuts * 1/4 golden crispy shallots * 1/2 cup chopped cilantro
Healthy snacks: Energy truffles, Nana ice cream, Energy bars, Kale and hot
pepper grilled cheese sandwich, Energizing smoothie, Avocado and eggs on flatbread, Lemon coconut bites, Dark chocolate pomegranate
seed bites, Sesame squares, Ricotta and cucumber
toasts.
1 lbs ground beef 1 lbs ground lamb 1 cup of finely chopped onion 2 large garlic cloves finely chopped 7 tbsp of
toasted pines nuts, coarsely chopped 1/2 cup of finely chopped Italian parsley 1/4 cup finely chopped mint 1 large medium hot red chili,
seeded and finely chopped 1 1/2 tsp of ground cinnamon 1 1/2 tsp of ground nutmeg 1 1/2 tsp of black
pepper 1 1/2 tsp of salt
I also added some chopped red
pepper and topped it with
toasted sesame
seeds.
For the dressing: Combine
toasted cumin
seeds, lime juice, avocado oil, salt and
pepper in a large bowl; stir well with a whisk and set aside.
1/2 ounce dried porcini mushrooms 1 tablespoon vegetable oil or lard 2 pounds beef or pork (or a mix of beef and pork), sliced into 3/4» cubes 2 large onions, diced 1 large red bell
pepper, diced 1 hot chili
pepper (I used one hot Hungarian wax) 1/2 tablespoon smoked paprika 1 tablespoon sweet Hungarian paprika 1/2 tablespoon hot Hungarian paprika 1 tablespoon flour 1/4 cup red wine 1 1/2 teaspoons caraway
seeds (optional:
toasted and crushed) 1 (15 oz) can tomatoes, diced or crushed 1 cup beef stock 1/2 cup sour cream 9 ounce box of spaetzle, cooked to package directions (or make homemade: Smitten's recipe is easy) salt, to taste
Toppings for everything bagels: In a bowl I mixed 1 tsp of each: caraway
seeds, coarse salt, fennel
seeds, cracked
pepper corns, poppy
seeds,
toasted sesame
seeds.
Process 1 pound coarsely chopped roasted beets, 1/2 cup finely chopped
toasted walnuts, 2 tablespoons chopped dill, 2 tablespoons crème fraîche, 1 teaspoon Sherry vinegar, and 1/2 teaspoon
toasted caraway
seeds in a food processor until smooth; season with salt and
pepper.
ingredients PINEAPPLE BOWLS 8 cups cooked jasmine rice 2 pineapples SALMON: 4 tablespoons unsalted butter 2 6 - ounce salmon fillets 2 teaspoons dried parsley 2 tablespoons seafood seasoning 1 1/2 tablespoons cajun seasoning CHICKEN: 1 1/2 teaspoon onion powder 1/4 teaspoon freshly ground
pepper 1 teaspoon Mexican - style pollo seasoning 2 teaspoons Worcestershire sauce 2/3 cup store - bought teriyaki sauce (divided, plus extra for finishing) 1/3 cup pineapple - ginger marinade 1/2 pound boneless, skinless chicken thighs Shrimp: 2 tablespoons unsalted butter 1/2 pound large shrimp (peeled, deveined, tails on) 1/4 cup store - bought sweet chili sauce 1/8 teaspoon freshly ground
pepper 1/2 teaspoon seafood seasoning TO GARNISH: 1 cup green onions (chopped) 1/2 cup
toasted sesame
seeds store - bought chili sauce
2 Tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped carrot 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes (I used canned tomatoes) 2 quarts chicken or vegetable broth (I used boxed chicken and beef broth) 1/2 teaspoon freshly ground coriander (used prepared ground coriander) 1/2 teaspoon freshly
toasted cumin (I
toasted cumin
seeds in small saucepan then processed) 1/2 teaspoon freshly ground grains of paradise (I used ground black
pepper)
1 cup quinoa 2 cup water 2 medium sweet potatoes, peeled and cut into 1 inch chunks 1 red onion, thickly sliced 4 kale leaves, removed from stems and torn sunflower
seeds,
toasted extra-virgin olive oil juice of 1/4 a lemon 1 teaspoon apple cider vinegar 1 tsp balsamic vinegar sea salt black
pepper