Sentences with phrase «per cooked cup»
Oatmeal contains around 4 grams of fiber per cooked cup, regardless of which type of oatmeal you choose.
healthyeating.sfgate.com
They belong to the same family of legumes as beans, so it's no surprise that green peas are a respectable source of iron - 2.5 grams per cooked cup.
Other iron - rich veggies that fit in this category include broccoli, cabbage and Brussels sprouts, which contain between 1 and 1.8 mg per cooked cup, or around 6 — 10 % of the RDI (30, 31, 32).
Leafy greens, such as spinach, kale, swiss chard, collard and beet greens contain between 2.5 — 6.4 mg of iron per cooked cup, or 14 — 36 % of the RDI.
White beans have one of the highest iron concentrations with almost 8 mg per cooked cup.
As mentioned previously, winter squash achieves a ranking of «very good» in our WHFoods rating system and provides us with nearly 6 grams of fiber per cooked cup!
But brown rice also contains a good dose of protein, at 5g per cooked cup.
They're an excellent source of plant - based protein, at 15g per cooked cup.
The mighty chickpea is one of the very best sources of protein for vegans, at a whopping 15g per cooked cup.