Sentences with phrase «per cup broccoli»

Calories: 31 per cup Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for a reason.

Not exact matches

Cheesy Pasta with Broccoli and Chicken Preparation time: 20 minutes; Cooking time: 30 minutes; Serves: 4 - 6 Ingredients 400g short pasta of your choice4 cups broccoli florets3 - 4 tablespoons olive oil1 medium onion finely chopped3 garlic cloves crushed1 cup whipping (35 %) cream150g mozzarella cheese, grated2 - 3 cups diced, boiled or rotisserie chickenSalt and pepper to tasteGrated Parmesan cheese to top Instructions Boil pasta in plenty of salted water as per packet instrBroccoli and Chicken Preparation time: 20 minutes; Cooking time: 30 minutes; Serves: 4 - 6 Ingredients 400g short pasta of your choice4 cups broccoli florets3 - 4 tablespoons olive oil1 medium onion finely chopped3 garlic cloves crushed1 cup whipping (35 %) cream150g mozzarella cheese, grated2 - 3 cups diced, boiled or rotisserie chickenSalt and pepper to tasteGrated Parmesan cheese to top Instructions Boil pasta in plenty of salted water as per packet instrbroccoli florets3 - 4 tablespoons olive oil1 medium onion finely chopped3 garlic cloves crushed1 cup whipping (35 %) cream150g mozzarella cheese, grated2 - 3 cups diced, boiled or rotisserie chickenSalt and pepper to tasteGrated Parmesan cheese to top Instructions Boil pasta in plenty of salted water as per packet instructions.

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

Try cooked broccoli (32 mg per cup).

Calories: 4 per cup A cleansing cruceriferous vegetable with the fresh crunch of salad greens and the powerful cancer - fighting properties of Brussels sprouts and broccoli, watercress contain sulforaphane and other compounds linked to lower disease risks.

Other iron - rich veggies that fit in this category include broccoli, cabbage and Brussels sprouts, which contain between 1 and 1.8 mg per cooked cup, or around 6 — 10 % of the RDI (30, 31, 32).

Then I'll mix in a few higher - priced picks, like broccoli ($.72 per cup) and strawberries ($.80 per cup).

To recap, broccoli is highly anti-inflammatory, it can regulate excessive estrogen levels, and it is an excellent source of vitamin C. I eat roughly one cup of steamed broccoli per day, but if you eat more than that you can improve your acne even more.

Vegetables To Consume: 3 - 7 servings per day minimum (one serving is about 2 cups of salad greens or 1/2 cup of steamed, raw or juiced vegetables) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, or Swiss chard), cruciferous vegetables (Brussels sprouts, broccoli, cabbage, kale, bok choy and cauliflower), carrots, beets, onions, peas, squash, and salad greens.

There's a list of easily - digested vegetarian sources of protein (p. 131): Broccoli — 5 grams per cup Sunflower seeds — 5 grams per ounce Pumpkin seeds — 9 grams per ounce Almonds — 8 grams per ounce Cheese — 8 grams per ounce Chickpeas — 5 grams per 1/2 cup Chia seeds — 5 grams per 2 tablespoons Rice — 5 grams per cup Hemp seeds — 8 grams per 2 tablespoons

Along with leafy greens, a variety of other vegetables and foods provide healthy amounts of vitamin K. Just 1 cup of Brussels sprouts delivers almost 300 micrograms of vitamin K, while broccoli has almost 200 micrograms of vitamin K per cup.

According the the numbers provided by (http://www.whfoods.com) Brussel sprouts, cauliflower and broccoli have 0.27, 0.21 and 0.19 grams respectively of Omega - 3 fatty acids (ALA) per one cup cooked serving without the bioaccumulated environmental pollutants found in fish, dairy, eggs and meat.

Prep Time: 5m Cook Time: 5m Serves: 1 Per serving: Calories: 186 Ingredients 1 package tofu shirataki noodles 1 wedge Laughing Cow Light Swiss 1 tbsp reduced - fat Parmesan 1/2 tbsp nonfat Greek yogurt 3 oz cooked medium shrimp 1/4 cup cooked broccoli Instructions Rinse doodles well.