Sentences with phrase «per day of exercise»

An average of somewhere around 1 to 2 hours per day of exercise is right for the majority of dogs, but this varies between dogs.

An average of somewhere around 1 to 2 hours per day of exercise is right for the majority of dogs.

Some breeds like the Fox Terrier require lots of room, lots of activity and as much as 2 — 3 hours per day of exercise and activity.

One half hour per day of exercise should be adequate for this breed.

When analyzed together, their risk for breast cancer mortality decreased an average of 24 % per metabolic equivalent (MET) hours per day of exercise, where one MET hour equals a little less than a mile of brisk walking or about two - thirds of a mile of running.

Not exact matches

Men and women reportedly consume an average of 2,800 and 2,300 calories per day respectively and exercise for half an hour — but for the world's top athletes, this is nowhere near enough.

«Patients in the study spent an average of approximately 27 minutes per day exercising over the course of an average 30 days in recovery,» wrote the researchers.

In January 2013, GE and Berkshire amended its agreement for exercising the warrants so that Berkshire would receive a «net share settlement» equal to the difference between average price of GE's common stock on the 20 days preceding the October 16, 2013 exercise date and the $ 22.25 per share strike price.

He recommends that individuals fast two days per week, and, throughout the rest of the week, eat sensible meals and maintain an exercise routine.

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

Today the shelves of Christian bookstores bulge with material that makes Charlie Shedd look like a prophetic sage (even if he did recommend only a trifling 15 minutes of exercise per day) rather than an object of easy derision.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

Aim for at least 8 - 12 cups of water per day, and even more if you frequently exercise or live in a hot climate.

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

Like The Ranch's 7 - day stay, the daily routine at The Ranch 4.0 consists of 8 - 10 hours per day of rigorous exercise including 4 hours of morning mountain hiking and an afternoon full of exercise classes including core and ab work, weights, body toning and sculpting, daily group yoga sessions as well as a daily massage (Friday — Sunday).

In 2013, research published in the British Journal of Nutrition confirmed this and also found it may boost post-exercise immunity.4 Athletes who ate three - quarters of a teaspoon of a type of fiber found in nutritional yeast per day ended up having higher amounts of circulating monocytes two hours after intense exercise — higher, in fact, than their pre-workout numbers.

I thought our son was getting plenty of time outdoors and time to exercise (2 hours or so per day), but when we doubled or tripled that, his sleep got so much better!

I am currently dating a man that is 60 (fat, very fat, gray very gray — about 100 pounds over weight, smokes, was an athlete, still thinks he is an althlete — I am 52 (exercise daily — run 5 miles every other day, financial secure due to my own career, cute, I am average weight per BMI calculator), just started dating — 10 days in, 4 days of seeing each other — His comments to me

Unless your doctor advises you otherwise, try to get in 30 minutes of exercise per day.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

I suspect this is another example of looking at very complex issues (i.e. child obesity) by breaking them down into component pieces (e.g. the menu in the school cafeteria, or the amount of exercise conducted per day, or the local socio - economic conditions, or what phase of the moon it is) and trying to reach some sort of valid conclusion.

Aim for at least 30 minutes of exercise per day, and when you've gained a bit of fitness, see if you can increase that goal to 45 minutes or an hour.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

But they're also sporty, requiring about an hour of exercise per day.

As part of the study's weight loss efforts, all subjects exercised and ate 500 fewer calories per day than usual.

Children who spent 2 hours or more a day in front of a screen were about 50 per cent more likely to have psychological problems, regardless of exercise, suggesting that screen content or associated behaviour is to blame (Pediatrics, DOI: 10.1542 / peds.2010 - 1154).

The lifestyle intervention involved 45 minutes or more of aerobic exercise 5 days or more per week, a dietician - directed weight - and glucose - lowering diet, and optimal diabetes medical treatment for 1 year.

Positive effects of exercise could be seen down to the level of 30 minutes per day of any kind of light activity.

The research team also encouraged the men to exercise on their own, per national guidelines that recommend at least 150 minutes of physical activity a week and 10,000 steps per day.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Noting that astronauts on the International Space Station (ISS) must spend two hours per day exercising to counteract the effects of life in microgravity, Weir argued that instead of trying to ameliorate those effects «we should concentrate on inventing artificial gravity.»

If you exercise five days per week, then at its simplest, recovery means 24 hours between bouts of exercise and two rest days.

I don't like to get out of an exercise habit for more than a few days per week, because then I feel like it's easy to slip into the habit of not moving your body at all.

While theories on the number of meals you eat per day are varied, there is one factor vital to all eating plans, and that's monitoring the energy you put into your body through food with the energy you burn through exercise.

If the general recommendation is to drink 6 - 8 glasses of water per day, you need to drink more, since you're not most people — you're regularly performing strenuous exercises.

During the years of bodybuilding, bodybuilders have used these kinds of workout programs and often focused on one or two muscle groups per day, by doing multiple exercises and sets for those particular group of muscles.

In reality, although it can improve your aerobic fitness in the long run, 4 minutes of exercise per day is not going to help you burn a ton of fat or strengthen your muscles significantly.

I believe most of us need two to three hours of exercise per day for robust health and to trick the brain into thinking we're growing younger!

Are they getting 30 minutes of exercise five days per week, as recommended by the National Institutes of Health?

Unless you are an elite athlete, you should make sure you have one or two days per week where you do no demanding exercise and most of us would actually benefit from only working out three to four days per week.

Casey's three day a week routine consisted of four exercises per workout, without much rest.

If so, it may be time to take a step back and remind yourself that only 30 minutes of moderate exercise per day is required for a healthy lifestyle.

If you eat well, exercise every day and still can't seem to deflate your spare tyre, then you may be in the 75 per cent of overweight women who have an undetected hormonal condition, which affects the thyroid, adrenal gland, ovaries or insulin levels.

An average workout program with these elements would consist of two days of high intensity kettlebell training per week, two to three days of weight related exercises, and one day of high intensity sprints if weather allowed.

A hundred and twenty sedentary older individuals not having dementia were randomly put in 1 of 2 groups, individuals who started an exercise program of walking on a track for forty minutes each day, 3 days per week, or individuals restricted to stretching and toning exercises.

One study found that people who consume a high - protein diet can burn up to 300 more calories per day than people who consume a low - protein diet, which is the equivalent to one hour of moderate - intensity exercise per day.

-- He usually works out 6 days a week and takes 1 day of rest on the seventh day — He does 3 - 4 sets per exercise — He trains biceps and triceps on the same day — He trains all big muscle groups once a week (legs, chest, back and shoulders) and the small ones twice a week (triceps, biceps, calves)-- His favorite muscle group are the legs, which is why he trains them on Saturday when he has the most time.

If you're going to the gym five or six days per week, you can choose to sit still on your rest days, but your muscles will be a lot happier if you take a walk or engage in lighter forms of exercise like yoga, swimming, bike riding or stretching.

50 - 100g per day provides plenty of glycogen to support the energy needs for daily anaerobic exercise (sprints, weight lifting) while allowing effortless fat loss.