Sentences with phrase «per fresh cup»

Blueberries also rank as a good source of fiber, providing about 3.5 grams per fresh cup.

Not exact matches

Spinach, Strawberry and Goat Cheese Salad Fresh spinach and / or salad greens, about 2 cups per person Fresh sliced strawberries, about 5 - 6 medium berries per person Crumbled goat cheese, 1 - 2 tablespoons per person Toasted pumpkin seeds, 1 - 2 tablespoons per person 1 tablespoon chopped fresh mint 1 - 2 finely chopped green onions Fresh ground pepper Salad dressing — creamy, onion and poppy seed dressing (store - bought or your own) is what I've been using and it is perFresh spinach and / or salad greens, about 2 cups per person Fresh sliced strawberries, about 5 - 6 medium berries per person Crumbled goat cheese, 1 - 2 tablespoons per person Toasted pumpkin seeds, 1 - 2 tablespoons per person 1 tablespoon chopped fresh mint 1 - 2 finely chopped green onions Fresh ground pepper Salad dressing — creamy, onion and poppy seed dressing (store - bought or your own) is what I've been using and it is perFresh sliced strawberries, about 5 - 6 medium berries per person Crumbled goat cheese, 1 - 2 tablespoons per person Toasted pumpkin seeds, 1 - 2 tablespoons per person 1 tablespoon chopped fresh mint 1 - 2 finely chopped green onions Fresh ground pepper Salad dressing — creamy, onion and poppy seed dressing (store - bought or your own) is what I've been using and it is perfresh mint 1 - 2 finely chopped green onions Fresh ground pepper Salad dressing — creamy, onion and poppy seed dressing (store - bought or your own) is what I've been using and it is perFresh ground pepper Salad dressing — creamy, onion and poppy seed dressing (store - bought or your own) is what I've been using and it is perfect!

Per serving (2 stacks): 1 cup shredded sweet potato 1/2 avocado 2 large eggs olive oil fresh lime wedges sea salt

I also used about 1/4 cup of tomato paste, dried basil + oregano, and fresh parsley [salt, pepper, sugar per the recipe].

Add the cucumber, tomato, and cilantro to the lentil mixture and serve over a cup of fresh arugula per person.

Use any combination of fresh berries, about 1 cup per person.

I played around with the serving size (a 13.25 oz box of spiral pasta serves 7, which turns out to be a little over 1 1/3 cups per serving with the added ingredients) and this turned out to be a delicious, filling, cheesy pasta dish with tangy fresh dill and salty Feta cheese creating a delicious flavor profile.

Nutritional Estimates Per Serving (1 slice): 161 calories, 1.2 g fat, 35.3 g carbs, 2.2 g fiber, 3.5 g protein and 4 Weight Watchers PointsPlus Value (PPV) Other additions (instead of dates and apricots) I want to try: 1/2 cup shredded coconut 1 cup fresh blueberries 1/2 cup applesauce 1/2 cup drained crushed pineapple

2 medium - large white, baking or Yukon gold potatoes, peeled (reserve skin) and cubed to make 3 cups 1 tablespoon olive oil 1 tablespoon vegan butter (I like Earth Balance) pinch of salt 1/2 teaspoon of Liquid Smoke 3/4 cup chopped onion (medium fine) 1/2 cup chopped celery (split stalks lengthwise and slice crosswise fairly thinly) 1/2 teaspoon dried thyme 1 teaspoon kelp granules (you could try powdered kelp, though I haven't tested it) salt and freshly ground black pepper to taste 3 cups vegetable broth, warmed in the microwave or in a saucepan 2 cups unsweetened soy milk, also warmed in the microwave or in a saucepan (may combine with broth to heat) 1 cup coarsely chopped homemade «seafood seitan» (see below) or Shitake or oyster mushrooms, sauteed in a skillet with 1 - 2 teaspoons olive oil for 2 - 3 minutes over medium - high heat, seasoned to taste with granulated kelp (in place of salt) liquid smoke to taste 2 tablespoons minced fresh parsley Optional garnish: a teaspoon of fresh minced parsley and a tiny pinch of Old Bay seasoning per bowl

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

3 slices of tomatoes per person 3 leaves of fresh basil per person 3 Slices of fresh mozzarella cheese per person A pinch of fleur de sel and freshly ground pepper 1 tablespoon of olive oil 1 teaspoon of balsamic vinegar reduction (bring 1/2 cup of balsamic vinegar to a boil.

3 Cups Sliced Fresh Strawberries (or 1/2 cup per shortcake) 1 Tablespoon Raw Honey 2 Cups Heavy Cream (or 1/3 cup per shortcake) 1 Teaspoon Vanilla 1 Teaspoon Maple Syrup

1/4 lb fully cooked smoked sausage per person, cut into 1 ″ pieces (I used Turkey Kielbasa) 1/4 cup Old Bay seasoning, or more to taste 2 small new potatoes per person 1 ear fresh corn per person, shucked, silked and broken in half 1/2 pound large fresh shrimp per person, shell on (I used frozen shrimp and they were great!)

1 — 2 lb lobster 2 cups Wondra flour 1/4 cup chili powder 2 tablespoons cayenne sea salt 1/4 cup canola oil 1 1/2 tablespoons fresh garlic, minced 1 tablespoon red pepper flakes 1/2 cup fresh basil leaves 1/4 cup chili oil (see note below) 2 tablespoons sun - dried tomatoes, julienned 1 tablespoon lemon zest, julienned, simmer in simple syrup, and drained 2 tablespoons unsalted butter Fresh basil leaves, deep fried (for garnish) 4 (approx 1 lemon per person) lemons, cut into eifresh garlic, minced 1 tablespoon red pepper flakes 1/2 cup fresh basil leaves 1/4 cup chili oil (see note below) 2 tablespoons sun - dried tomatoes, julienned 1 tablespoon lemon zest, julienned, simmer in simple syrup, and drained 2 tablespoons unsalted butter Fresh basil leaves, deep fried (for garnish) 4 (approx 1 lemon per person) lemons, cut into eifresh basil leaves 1/4 cup chili oil (see note below) 2 tablespoons sun - dried tomatoes, julienned 1 tablespoon lemon zest, julienned, simmer in simple syrup, and drained 2 tablespoons unsalted butter Fresh basil leaves, deep fried (for garnish) 4 (approx 1 lemon per person) lemons, cut into eiFresh basil leaves, deep fried (for garnish) 4 (approx 1 lemon per person) lemons, cut into eighths

Ingredients 1 tablespoon olive oil 1 1/2 cups onion, finely chopped, about 1 large 1 1/2 teaspoon thyme, dried, 2 tablespoons of chopped fresh thyme can be used 3 teaspoons garlic, minced 4 cups green cabbage, coarsely chopped 1 14.5 ounce can tomatoes, Italian - style stewed 2 cups celery, sliced 2 cups carrots or baby carrots, diced, 1 / 2 - inch pieces 8 cups low sodium chicken broth, vegetable broth can be substituted 3 cups potato, diced, 1 / 2 - inch pieces 1/2 cup basil, chopped fresh 3 cups zucchini, half - slices, cut zucchini in half, then cut into slices 1 15 ounce can red kidney beans, rinsed and drained; white kidney beans can be substituted 1 tablespoon Parmesan cheese, Shredded; about a tablespoon per serving Instructions Step 1 Heat olive oil in large, nonstick saucepan over medium heat.

Meals: Protein Shake with organic coconut milk, fresh or frozen berries (no more than 1/2 cup per shake) and 2 scoops of grass - fed collagen protein or Super Digest Protein.

1 pound 21 / 25 shrimp, peeled and deveined (10 shrimp per person) 2 tablespoons canola oil 2 tablespoons red curry paste, either commercial or homemade (recipe follows) 1 (13 1/2 - ounce) can unsweetened coconut milk 1 cup reduced sodium chicken or fish stock 2 cups sugar snap peas, stringed if necessary 1 fresh chile (such as red jalapeno or serrano), thinly sliced on the diagonal 5 Thai (kaffir) lime leaves, center vein removed and cut into thin strips 2 tablespoons Thai fish sauce (Nam Pla; Tra Chang Gold Label is good) 1 tablespoon light brown sugar 1/2 teaspoon coarse kosher salt 5 Thai basil leaves, roughly chopped Lime wedges, for serving Steamed rice or cooked noodles, for serving 1/2 cup chopped cilantro, for garnish

A fiercely spiced ginger (as many fresh slices as you can manage), wildly tart lemon (one plump juiced fruit per cup; two's better), barely sweet (one tiny squeeze of honey; three for my kids) tisane is requisite around here, for any whiff of a sniffle.

1 large avocado, pit removed, 6 thin slices reserved for garnish 1/4 cup finely minced onion, divided into 2 portions 1 medium tomato, chopped 4 eggs (2 eggs per omelette) 2 tablespoons chopped fresh cilantro, divided into two portions 2 fresh, small hot chiles, such as serrano, stems and seeds, removed, minced, divided into 2 portions 2 tablespoons olive oil Cilantro leaves for garnish

2 pounds head - on large shrimp (or one pound headless 21 / 25 shrimp; 10 shrimp per person) 2 tablespoons Creole or Cajun seasoning (see recipe below) 1 pound unsalted butter, divided 1 cup finely chopped yellow onion (about 1/2 medium onion) 6 cloves garlic, peeled and minced (about 2 tablespoons) 1/2 cup finely chopped celery (about one rib) 1/4 cup minced fresh parsley 1 tablespoon ground cayenne chile 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 2 teaspoons coarse kosher salt 1 tablespoon freshly cracked black pepper (use a large grind) 2 tablespoons Worcestershire sauce 2 teaspoons hot sauce 2 teaspoons fresh lemon juice Lemon wedges, for serving Crusty bread, for serving 4 green onions, chopped, for garnish

Fresh fruit is listed as the third ingredient only behind «milk» and «cream» for all of Magnolia's tropical fruit flavors, and contain just 180 - 260 calories per half cup serving.

3 cups fresh blackberries ice as needed 4 shots rum (1 1/2 ounces each) simple syrup soda water as needed mint (10 leaves per drink plus 2 to garnish) 3 limes, quartered (2 quarters per drink plus one to squeeze on top as garnish)

Arsenal defender Per Mertesacker gave Arsene Wenger a fresh injury worry after leaving Wembley in a protective boot, with the German sustaining an ankle problem against Reading in Saturday's FA Cup semi-final win.

Calories: 4 per cup A cleansing cruceriferous vegetable with the fresh crunch of salad greens and the powerful cancer - fighting properties of Brussels sprouts and broccoli, watercress contain sulforaphane and other compounds linked to lower disease risks.

Consume three to five cups of fresh vegetables per day and include turmeric, garlic and ginger.

To cook beans: Place soaked or sprouted beans in a large pot on the stovetop, adding 4 cups of fresh filtered water per cup of soaked beans.

Pure fresh cranberries have only 45 calories per cup, but when sugar is added, the result tips the scale...

1 tablespoon cod liver oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, etc..

Featured above: Split peas contain 16 grams of protein per cup and it's not had to meet your protein needs when making a fresh, homemade split pea soup!

1 pound raw shrimp, (21 - 25 per pound) 1/4 teaspoon salt 1/4 -1 / 2 teaspoon cayenne pepper 1/4 teaspoon ground turmeric 1 tablespoon extra-virgin olive oil 1 large ripe, firm mango, peeled and cut into 1 / 2 - inch cubes (see Tip) 1 bunch scallions, green tops only, thinly sliced 1/4 cup firmly packed fresh basil leaves, finely chopped

I have had a lot of success with lowering my blood pressure by drinking a cup of fresh beet juice per day.

I've been following the recommendations very closely: 2 tsp FCLO from Green Pastures everyday, about 2 cups of raw milk a day, a couple of tablespoons of raw butter a day, 2 eggs plus 3 egg yolks per day, liver occasionally, wild salmon about once a week, beef almost daily, 2 tbsp coconut oil daily, bone broths often, grains only that are soaked (occasionally), fresh fruit and veggies, no sugar or junk food at all.

With 5 grams per cup, you can use rice in countless dishes and add fresh vegetables to contribute to the protein count, too.

Ingredients: 2 cups cooked chicken or turkey 1/4 cup chopped onion 1 small green pepper, chopped 4 to 6 oz fresh chopped mushrooms 2 tbsp oil or butter 1/4 tsp black pepper 2 tbsp cornstarch (yes, it's a starch, but at only 7 grams per tbsp — and double the thickening power of flour — it'll work just fine here!)

W: Duh — fresh, organic greens, because eating 4 to 6 cups of greens per day is the single most important thing you can do for better health.

Servings: 4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1 fresh or frozen banana 1/2 apple 1/2 cup raw almonds (sliced or whole) *** Option to substitute 4 TBSP almond butter 2 TBSP coconut oil 1 large handful of spinach (fill to the top of blender) 4 pieces of kale Fill...

per person) 2 tablespoons of extra virgin olive oil 1 carrot, grated 2 stalks of celery, diced 1/2 small / medium red onion, diced (optional) 1 teaspoon dill 1 teaspoon tarragon Juice from 1 lemon 2 tablespoons fresh parsley (optional) Salt and pepper to taste 1 head of red or green leaf lettuce or 6 - 8 cups of mixed greens 1 cucumber, sliced 2 tomatoes, sliced or chopped (or 1 cup cherry tomatoes) 1 cup hazelnuts

As you wait for the water to boil, finely chop about 2 to 4 tablespoons of fresh parsley per cup of water.

Cantaloupe is lower in fiber than most varieties of fresh fruit, with 1.4 grams per cup of diced melon.

Fresh raspberries, blackberries and blueberries supply 54 percent, 50 percent and 24 percent of the daily value for vitamin C per cup, respectively.

Fresh cantaloupe, honeydew and watermelon provide 96 percent, 51 percent and 21 percent of the daily value for vitamin C per diced cup, respectively.

Berries are also typically high in vitamin C. Fresh strawberries are a particularly good source, providing 163 percent of the nutrient's daily value per sliced cup.

Fresh pasteurized milk contains 0.9 μg per cup and is an important source of vitamin B12 for some vegetarians (17).

November 15, 2013 • Drinking two or more cups of coffee per day was associated with a 12 percent decreased risk of developing Type 2 diabetes, according to fresh research.

Rabbits enjoy many fresh greens and vegetables and can have up to 2 cups per 5 lbs of body weight daily.

On average, an adult rabbit really only needs up to two cups of fresh leafy greens per day.

Allow access to fresh, clean water and feed your Beauceron up to 2.5 cups per day of dry dog food, split into two meals.

Healthy adult rabbits need about two cups of fresh vegetables per day to maintain health and happiness.

The total amount of fresh food that can be given daily is about 1 cup per 5 pounds of body weight.

These foods should make up about 75 % of the fresh portion of your rabbit's diet (about 1 packed cup per 2 lbs of body weight per day).