On a gram
per gram basis it should be no surprise that almonds pack a greater nutritional punch than almond milk so by no means are we suggesting almond milk should replace almonds in your diet.
To determine whether linoleic acid was responsible for the metabolic effects of soybean oil, the researchers designed a parallel diet in which regular soybean oil was replaced, on
a per gram basis, with GM soybean oil.
Not exact matches
They do however make a brand spankin» new plant -
based protein powder, full of seven different types of organic greens, two servings of fruits and vegetables, and 20
grams of protein
per serving.
Low - carb diets typically contain 20 — 100
grams of carbs
per day,
based on personal tolerance.
According to the Centers for Disease Control and Prevention, you need to consume 28
grams of fiber
per day,
based on a typical 2,000 - calorie diet.
Bar sizes vary from 40 to 60
grams so the cost of bars was compared on a
per 100
grams basis.
Our healthier recipe is paleo, gluten - free and packed with seven
grams of protein
per cookie thanks to a combination of DailyBurn's plant -
based Fuel - 6 protein powder in vanilla and chocolate (post-workout snack, anyone?).
BluePrint brand is proud to launch a new line of Non-Dairy CashewMilks, featuring 6
grams of plant -
based protein
per serving.
Packing in at only 90 calories + 16
grams of protein
per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low - calorie option for those looking for a plant -
based boost.
On
per gram consumed
basis, plantain's essential amino acid concentrations are very low, even lower than cassava.
It's rich, creamy, and also packs five
grams of plant -
based protein
per serving.
Made with real vanilla extract, it has 4 times more almonds — that's 20
grams of real California almonds
per serving — plus 5
grams of plant -
based protein from almonds in each serving.
From soups to sauces, casseroles and more, Organic Creamy Bean & Vegetable Stock adds a sweet, nutty flavor and rich, smooth texture to your favorite dishes... with 7
grams of plant -
based protein
per cup!
The health authorities recommend an intake of 56
grams per day for men and 46
grams per day for women, varying between individuals
based on age, body weight, activity levels and some other factors.
Like all legumes, they are a great source of plant -
based protein, providing an average of 16
grams per cup.
The great thing about eating a Whole Food Plant
Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15
grams protein) and my nuts and seeds (15
grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11
grams per 100 calories).
Made with Moofu, a protein - rich meat alternative
based on acidified skim milk, these tasty snacks deliver on protein content with up to 16
grams of high - quality protein
per serving.
Peas provide more than 3
grams of fiber
per 1/2 cup, are a plant -
based protein and have iron.
8
grams of plant
based protein
per serving.
They are full of protein with 10
grams of complete (all the amino acids), plant -
based protein
per 30
gram (3 tablespoons) serving size.
I evaluate protein powders
based on the nutrition, ingredients, and overall value for the money of each product (
based on cost
per gram).
DREAM Ultimate Almond includes 20
grams of real California almonds
per serving, and 5
grams of plant -
based protein from almonds in each serving.
They have roughly 2
grams of plant -
based protein
per tablespoon, and will keep you full for hours thanks to the satiating fat and fiber content, too.
Six
grams of plant -
based protein
per serving, and an excellent source of calcium, Vitamin D and B12.
This dinner recipe is packed with flavorful spices and perfectly cooked veggies, plus the tofu adds 13
grams of plant
based protein protein
per serving!
Meeting with a Registered Dietitian is an excellent way to learn how many
grams of protein your body personally needs
per day & to learn about protein packed plant -
based food options.
Nutrient - dense formula includes 21
grams of complete plant -
based protein and only 120 calories
per serving
Likewise, Inventure Foods, Phoenix, offers Boulder Canyon Protein Crisps, which are non-bioengineered snacks packing 10
grams of lentil - and pea -
based protein
per serving.
Inventure Foods offers Boulder Canyon Protein Crisps, which are non-bioengineered snacks packing 10
grams of lentil - and pea -
based protein
per serving.
It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5
grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain -
based flours.2
With 8
grams of quality protein
per cup, quinoa is an excellent plant -
based protein source for vegetarians and vegans.
It has 4 times more almonds — that's 20
grams of real California almonds
per serving — plus 5
grams of plant -
based protein from almonds in each serving.
(A) Changes in the proportion of energy consumed as SSBs plus 100 % juice by children aged 2 — 18 y. (B)
Per capita changes in the amount of sugars (grams per day) that were contributed by water - based beverages and sugar - sweetened carbonated soft drinks from 1997 to 2011 according to industry sources (2
Per capita changes in the amount of sugars (
grams per day) that were contributed by water - based beverages and sugar - sweetened carbonated soft drinks from 1997 to 2011 according to industry sources (2
per day) that were contributed by water -
based beverages and sugar - sweetened carbonated soft drinks from 1997 to 2011 according to industry sources (27).
As I wrote last year on Care2, lentils are an easy way to increase your intake of healthy plant -
based proteins — about 18
grams per serving.
This required 1.6 billion litres of fuel and,
based on a conservative figure of 50
grams of carbon dioxide
per tonne - kilometre resulted in 4.1 million tonnes of carbon dioxide emissions (4).
It also provides the nutritional power of legumes, with 14
grams of plant -
based protein and 12
grams of fiber
per serving.
Honey is sugar, and this recipe puts about 2 teaspoons of sugar in each cookie (
based on making 1.5 dozen) which translates to about 11
grams of sugar
per cookie.
While it is plant -
based, it packs just as much saturated fat as butter — 12
grams out of the 14 total
per serving.
It has 6 to 9
grams of plant -
based protein
per serving, plus the probiotic benefits of yogurt.
Black beans contain 29
grams of fiber
per cup and are filled with plant
based protein — making them the perfect food to sneak into these cookies.
The only thing to keep in mind is that Daiya cheese offers a moderate amount of sodium
per serving (250 milligrams
per ounce, approximately fifty percent more than the same amount of cheddar cheese) and significantly less protein than dairy or soy -
based cheeses (1 to 1.5
grams per ounce, as opposed to 7
grams).
It has 4 times more almonds — that's 20
grams of real California almonds
per serving — plus 5
grams of plant -
based protein from almonds in each serving.
It will work by levying a new tax on the producers of drinks containing at least with 5
grams of sugar
per 100mls of liquid, although «pure fruit juices» and milk -
based drinks will be excluded and the levy will not affect small producers.
To appear on the Super Green List, the salmon must provide the daily minimum of omega - 3s (at least 250 milligrams
per day)
based on 28
grams of fish, and have PCB (polychlorinated biphenyl) levels under 11 parts
per billion (ppb).
Ferri and his colleagues tested a diet containing 100
grams per day of dark chocolate, in the form of commercially available «Ritter Sport» bars sold by Germany -
based company Alfred Ritter.
The researchers working on the Great Prairie project have managed to compile about 1.8 trillion
bases of DNA data, but Jansson thinks those data describe only a fraction of the microbial communities in prairie soil, given that the soil contains between 1 billion and 10 billion individual cells
per gram.
Nutrition experts agree that you should aim for 1.2 - 1.5
grams of protein
per pound of bodyweight on a daily
basis, depending on the frequency and intensity of your training sessions.
Take it from Roosevelt: «I love legume -
based pastas, which can provide 25
grams of protein
per serving!»
The Nutrient Rich Food (NRF) Index scores food
based on density of nutrition by
gram,
per calories, and by cost of each food.
A good rule of thumb is to consume 2
grams of carbs
per pound of bodyweight every day, although you should adjust this number
based on your personal results.