I calculate cost
per gram because it takes into account different serving sizes of protein powders.
Not exact matches
I hate doing this
because who really wants to know, but that recipe (using real ice cream) has 388 calories, 15
grams of fat, and 47
grams of sugar
per serving.
I made mini ones in a muffin tin
because I have had a gastric sleeve and can only have small portions - 176 calories and 12
grams of protein
per pie - what a great and filling lunch for me!
I have included it in our list of diabetic ingredients
because it doesn't have too much sugar, only has 11
grams of carbohydrates
per cookie, which isn't too bad and is full of healthy ingredients.
Chocolate MELT is a luscious replacement for other chocolate spreads
because it has just 1
gram of sugar
per serving and is dairy free, vanillin free, and nut free.
Well, resistant starch —
because we can't completely digest it — has only about 2 calories
per gram.
KIND Bars make a great snack option
because they contain healthy fats, fiber and protein, and have less than 5
grams of sugar
per bar.
It's an excellent alternative to traditional wheat flour
because it's high in fiber (about 5
grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2
There's no point in taking much more than that,
because when you reach 50 — 60
grams per day, the excess seems to just pass through.
Infants only require a very minute amount of salt in their diets, less than 1
gram of sodium
per day to be exact, until they reach a year
because their kidneys can't handle more salt than this.
Traditionally, lithium - ion batteries contain a graphite anode, but silicon has recently emerged as a promising anode substitute
because it is the second most abundant element on earth and has a theoretical capacity of 3600 milliamp hours
per gram (mAh / g), almost 10 times the capacity of graphite.
Yin's group stopped growing its structures not so much
because of technical limitations, but
because of the high cost of synthesizing all the DNA — which can carry a price tag of more than $ 100,000
per gram.
This was particularly surprising
because deltamethrin in doses of only 0.2
grams per hectare is very effective against the tsetse fly.
That amount is important
because according to previous studies it was established that if biomass is equal or greater than 30
grams per square meter germination induction and plant growth are achieved.
A powerful one to go with is broccoli rabe,
because it offers two
grams of fiber
per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.
It may look sinful, but
because it's baked (rather than fried), it comes in under 300 calories and 2
grams of saturated fat
per serving.
According to nutrition experts, you should take no more than one
gram of protein
per pound of bodyweight
per day,
because excess protein consumption can lead to health problems.
A single serving of the leafy green contains just 46 calories and also provides calcium and your daily - recommended doses of vitamins A and K.
Because collard greens are also a great source of fiber (7.6
grams per cup), they can help keep you full for longer.
That's especially true
because these veggies are also an excellent source of protein, boasting 4.1
grams per cup, boiled.
So, ensuring protein from things like legumes, nuts and seeds, clean animal products, fish, like salmon, and white fish, are all really important and I often suggest people get 30
grams of protein
per meal, so three times a day, but it depends on your weight, it depends on your energy demands and it depends on your lifestyle and how stressed out your are,
because our demands for protein definitely go up during stress.
It's hard to give an exact figure
because of how much conflict there is in studies but it's safe to say 0.7 - 1
grams (give or take)
per pound of body weight is a reasonable estimate.
And,
because polenta is made of corn, it provides some additional protein along with the kidney beans, for a total of 10.2
grams per serving.
I, personally, follow the 0.8
grams of protein
per lean body mass
because that amount of protein intake is where my body feels the best.
Initially, the company was told they could not use the word «healthy» on packages of its nut bars,
because the fat content of the nuts exceeded the FDA's recommendations for a «healthy» product: three
grams of total fat and the one
gram of saturated fat
per serving.
So, plant - based Ketogenic Diet, I use that with my Cancer patients
because really — so, it — On a normal Ketogenic Diet, you're looking at somewhere around 0.8 to 1.2
grams of Protein
per kilogram of body weight.
I was given a booklet explaining what was happening with my body
because of diabetes, even though they say to cut down on carbs they were given me recipes that were 30 40 even 50
grams of carbs
per serving to make n eat.
Macas are the best
because they only have.36
grams of omega 6
per a one ounce serving.
I'm enamored with lentils
because they have about 16
grams of fiber
per cup, and they're delicious.
Some foods are lower on this list
because they have higher caloric values, (like kale which has 50kcal
per 100
grams, vs watercress which only has 11kcal), even if they have more nutrients over all.
In contrast, a negligible percentage of the hypertensive population of the U.S. and Canada is at increased risk of CVD events
because of a sodium intake exceeding 7
grams per day.
You may want to develop a taste for it if you have candida,
because coconut oil contains 7500 mg of caprylic acid
per 100
grams and is an excellent adjunct in your anti-candida diet approach, along with caprylic acid supplementation.
How to gain 4.5 pounds of PURE muscle in just 10 weeks... eating only 120
grams of protein
per day (pages 46 - 47) Think vegetarians can't build muscle
because of low levels of protein?
Quinoa is a great source of carbohydrates, but also protein for Vegans (8
grams per cup) and is also a seed, not a grain (actually a pseudo-cereal
because of the way it is eaten), so it can be considered a Paleo food (I usually say in moderation
because of the carb content, but in your case, approved).
Remember that solid fats and oils provide the same number of calories
per gram, but oils are much healthier alternative
because they contain less saturated fats and / or trans fats.
Chicken has a nutritional advantage when it comes to protein content,
because it contains 25
grams per serving, compared to quinoa's 4
grams.
The only real reason to not outdo protein versus fat in LCHF is
because protein tastes much better, but only brings half as many calories
per gram.
I don't necessarily agree with the 14
grams per 1000 calorie recommendation
because it is too difficult to follow.
Because protein offers 4 calories
per gram, this equates to 45 to 157
grams of protein for an 1,800 - calorie diet.
I'm afraid it would be difficult to give nutrition facts
per per xxx ounces /
grams because this may vary based on how much water is left after cooking.
In this way, eating a high - fat diet is very effective at flatlining your blood glucose values
because carbohydrates are kept below 30
grams per day.
This is
because food manufacturers are permitted to put ZERO next to the trans fat line item on the label as long as the food contains.5
grams or less of trans fat
per serving.
The only liquid vegetable oil which is beneficial for acne is olive oil, and that's lucky,
because it contains 14 % of the RDA for vitamin E
per 20
grams.
Here's the problem: the body can only supply roughly 1000 calories
per day through a protein - only diet
because the liver is only capable of producing 250
grams of glucose from protein, no matter how much protein you eat.
Bone broth is a nutritionally sound food for gut health, and
because it's very low in carbs and has 10
grams of protein
per serving, it is perfectly compatible with any healthy diet.
Because 1
gram of protein contains about 4 calories, this works out to be 660 calories from protein
per day (165 x 4 = 660).
You got ta have the saturated fat in your diet to fuel hormone production, and
because it's the easiest way to increase your calories (9 calories
per gram, compared to only 4
per gram of carbohydrate).
After meeting with a nurse practitioner who suggested a 2000 calorie diet, and 300
grams of carbohydrates
per day, I went ahead and created my own plan (
because, well, I'm a dietitian!).
It is even recommended for diabetics
because it is very low in carbohydrates (2 - 4
grams per serving) and uses only low - glycemic natural sweeteners, including stevialeaf extract, which has been provento help control blood sugar.
It seems unlikely, moreover, that we would require more than forty
grams of fat
per day to fulfill the structural roles of fatty acids,
because the overwhelming reason that we eat food is to break the molecules down for energy.
Because protein gives you 4 calories
per gram, this recommendation amounts to 50 to 175
grams of protein for a 2,000 - calorie diet.