Sentences with phrase «per gram so»

Protein has 4 calories per gram so you are getting 180 X 4 = 720 calories from your protein intake.

But other investigators working with LMP have not even been able to eek out 120 milliAmp hours per gram so far from the material they've synthesized.

Not exact matches

Bar sizes vary from 40 to 60 grams so the cost of bars was compared on a per 100 grams basis.

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving.

So you would have to eat a very large amount of turmeric (63.7 grams, to be exact) to get 2 grams of curcumin per day.

This researcher recommended the habitual consumption of protein in an amount approximately twice the RDA (so aim for 1.6 grams per kilo) and routine yoga practice.

This looks so healthy (as well as yummy:) that I can't see how there's 30 grams of fat per serving.

Even though there is a small amount of fat in the recipe, it still comes out to less than 1 gram of fat per serving, so the final product can be called «fat - free.»

Protein contains 4 calories per gram, so that equates to 130g of protein.

There are lots of ways to boost the protein in salads, everyone should be aiming to get 25 — 30 grams of protein per meal adding beans (edamame, garbanzo, and black beans are some of my favorites) and adding a modest amount of nuts with heart - healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake — I also love these Snack Crisps from Eat Enlightened.

Since I made it using SO Delicious Mint Chip Dairy Free Frozen Dessert that only has 1 gram of sugar per 1/2 cup... it's legit almost as low as it can go.

This recipe only has 281 calories per serving with 2 grams of fiber so enjoy!

So there are 32 servings per bag at 10 grams / serving or 16 servings at 20 grams / serving.

First things first... it has 8 grams of protein per serving AND tastes so incredibly creamy!

They pack a whole five grams of protein per ball so they're way better for you than anything you'd find in a vending machine.

so try to look for one with less than 8 grams of sugar per serving and free of artificial sweeteners like sucralose, aspartame, acesulfame k, and saccharin.

There is 1 gram of sugar per sausage, so this is not a purist approach here, but they work ok for me.

At 16 grams of usable carb per serving, this is not an Induction recipe, but, on the other hand, it's a one - dish meal, so you don't need to add a thing to it.

I would have given this 5 stars as it looks so delicious but with 31 grams of fat and over 400 calories per cookie, I won't be making this one.

I get about 12 cookies per recipe with my scoop and I did the math, they average 5 grams of carbs per cookie so I can have 3 or even 4 as a splurge.

So starting with 100 grams per cup and adding more almond flour if needed usually works.

They have about 20 grams of protein per little square so that is pretty good.

There are only two grams of sugar per waffle, so go ahead and top yours off with a drizzle of maple syrup.

One more fun fact: Asparagus also contains 4 grams of protein per cup of chopped asparagus, so it's a fabulous way to increase your protein intake just by eating your vegetables.

So when it comes to healthy snacks, this take on the classic American dessert scales back the sweetness to just five grams of sugar per bar.

You can find the So Delicious brand of Coconut milk yogurt in an unsweetened vanilla form and it tastes good and contains 1 gram of sugar per serving.

But fats do have over twice the calories per gram than protein or carbs so if you are counting calories, then it would be best to have a smaller portion of a high fat food.

This meal is low in carbs (14 grams per serving), so I was glad I had the baguette and I also added a glass of orange juice for a satisfying meal without leaving the house.

Those changes brought the calories up to 306 per serving with 21 grams of sugar, so it's not quite as healthy as you suggest.

Yin's group stopped growing its structures not so much because of technical limitations, but because of the high cost of synthesizing all the DNA — which can carry a price tag of more than $ 100,000 per gram.

This will intensify the fat burning process, so you will need to drop to 100 grams per day, without any carbs after working out.

Both raspberries and blackberries contain eight grams of fiber and 60 or so calories per cup, which meets nearly one - third of your daily fiber needs.

Calcium and potassium help with HCA absorption, experts say, so try a supplement that combines these ingredients; take 2.8 grams per day, split into three doses, right before meals when your stomach is empty.

Along with giving you 20 percent of your daily calcium, many Greek yogurts are low in sugar and offer more than 10 grams of protein per serving, so you feel fuller longer.

Look for products that say «live and active cultures» on the label, and be careful when it comes to fruit - infused flavors: Some are loaded with sugar, which can feed bad bugs, so be sure to check the ingredients and aim for fewer than 15 grams per serving.

Increase your fiber intake far in advance of your race so that your body has time to get used to a higher intake if you normally don't get enough (adults should aim to get between 21 and 38 grams of fiber per day, per the U.S. National Library of Medicine).

They also pack a serious fiber punch — 4 grams per tablespoon — so when you add them to your favorite healthy foods, they'll help ward off hunger.

So look for the added sugar in a product, and if it's more than 10 to 12 grams per serving, make it a special - occasion food or beverage.

So forget those barely grainy cereals and breads, and switch to ones that are truly whole - grain (with at least 3 grams of fiber per serving), making sure you get the recommended three servings a day.

Flaxseed are another excellent source of fiber, providing 3 grams per tablespoon for just 55 calories, so make sure to add a tablespoon of flaxseed to your nightly Greek yogurt or morning oatmeal.

So for a 200 lb athlete that's about 200 grams of protein per day.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

So, if you weigh 200 lbs, you should be consuming at least 200 — 300 grams per day.

So instead of following the same strict diet plan for weeks, try dieting for 4 - 5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight.

So I eat a lot of Fiber One, which has 14 grams of fiber per serving.

Ripple, the pea protein milk, contains 8 grams of protein per cup, so I'll use it when I want to bump up my protein intake without having to add a protein powder.

Only 1.5 grams saturated fat per egg, so they're unjustly labelled a «bad» food.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

So, ensuring protein from things like legumes, nuts and seeds, clean animal products, fish, like salmon, and white fish, are all really important and I often suggest people get 30 grams of protein per meal, so three times a day, but it depends on your weight, it depends on your energy demands and it depends on your lifestyle and how stressed out your are, because our demands for protein definitely go up during stresSo, ensuring protein from things like legumes, nuts and seeds, clean animal products, fish, like salmon, and white fish, are all really important and I often suggest people get 30 grams of protein per meal, so three times a day, but it depends on your weight, it depends on your energy demands and it depends on your lifestyle and how stressed out your are, because our demands for protein definitely go up during stresso three times a day, but it depends on your weight, it depends on your energy demands and it depends on your lifestyle and how stressed out your are, because our demands for protein definitely go up during stress.

So a 70 - kilogram person (150 pounds) should consume around 56 grams of protein per day, and a 57 - kilogram person (125 pounds) should consumer around 46 grams.