Sentences with phrase «per kg body»

The dose is typically 1 milligram of artemether per kg body weight per day, preferably given with butyrate and vitamin D - 3.

If you're eating a strict vegan diet the recommendation is to bump up to 0.9 g per kg body weight since some plant - based proteins aren't used by the body as efficiently as animal - based proteins are.

The estimated requirement for a sedentary adult is 0.8 grams of protein per kg body weight.

For a growing teenage athlete, a body builder or endurance athlete it is 2 grams of protein per kg body weight.

The standard formula is 0.8 g protein per kg body weight.

With regards to exercise, a study by Maridakis et al [3] found that moderate ingestion of caffeine (5 mg per kg body weight - around the equivalent of 2 cups of coffee) produced a large reduction in pain resulting from eccentric exercise — induced, delayed - onset muscle injury by ~ 48 %.

Regardless of exercise mode, the adult body needs 0.8 g of protein per kg body weight per day.

Furthermore, those runners who ingested more than 7 g carbohydrate per kg body mass during the day before the event ran faster in general and also maintained their running speed to a greater extent than those participants who consumed lower quantities of carbohydrate.

You'll need to be consuming ample protein (1 - 2 g per kg body weight), healthy fats and carbs, particularly complex ones from vegetables or grains, preferably gluten - free ones to reduce additional stress on the all - important gut.

2 Questions: 1) There's this «rule» that many people write about that per kg body weight, you should not eat more than 1.6 to 2g protein.

You can see the values for mg per kg body weight of all nine essential amino acids recommended by the Institute of Medicine (IOM).

What about a high plant protein diet, with 1.5 - o 2.2 g protein per kg body weight as I have seen some paleo proponents suggest but with plant instead?

It also confirmed that the daily amount of 1.5 — 2.0 grams of protein per kg body weight is sufficient for making muscle and strength gains, and that there is no need for increasing this amount.

The modest physical improvements to health — heart rate increased by 4.2 beats per minute on average, a rise in VO2 of 0.3 ml per kg body mass per minute, and in an extra 6.1 kilocalories burned per hour and marginally reduced upper body tension — would have to be offset against the increased risk of varicose veins, common in those who stand for long periods, and perhaps lower back problem exacerbated by always being upright.

Not exact matches

Outside South and Central America, where the fruit is native, Australia has the highest per - capita consumption in the world, at an annual 3.2 kilograms (kg), or about 15 fruits, according to industry body Avocados Australia.

Animal studies of the chemical have found it has no health effects on reproduction or development at doses up to at least 100 mg per kg of body - weight per day.

Overall score: 78 % Price per kg: $ 3.90 Experts say: «Smooth appearance with soft body.

Non-athletes and particularly older adults need at least 0.8 g / kg per day to help preserve current levels of muscle (or «lean body») mass.

For adolescents (10 - 18 years), daily intakes of 3 mg per kg of body weight are considered safe.

The typical (and adequate) protein intake is 0.5 g protein per pound of body weight per day -LRB-(1.1 g / kg / day).

Having the drink once to twice a week is fine and pediatricians recommend consuming alcohol should be limited to 0.5 g per kg of body weight.

A recent Environmental Protection Agency estimate showed that chronic inorganic arsenic intake of more than 0.3 mcg / kg of body weight per day may cause skin or vascular problems.

Pediatricians recommend that babies between Newborn and 3 years old should have around 100 calories per kg of body weight a day.

Measuring 35 cm in length, 63 cm in width and weighing only 0.7 kg, MantaDroid can swim at a speed of 0.7 m per second, which is twice its body length, for up to 10 hours.

For example, ovulating sub-fertile women with a body mass index (BMI) of 29 kg / m2 or higher have been found in one study to have a 4 % lower pregnancy rate per kg / m2 increase per year, compared to ovulatory subfertile women with a BMI below 29.

While observational analyses among current smokers showed a body weight increase of 0.5 kg per 10 cigarettes smoked daily, genetic analysis in contrast showed that double carriers of the high smoking genotype had a 1.2 kg lower body weight.

For a 70 kg woman, a small weight gain of 1.5 to 2.5 per cent of their body weight is in the range of 1.05 to 1.75 kg per year.

But in general the current recommendation is 1.4 to 2.0 grams of protein per kilogram (g / kg) of body weight — about 1 gram per pound.

The acceptable daily intake set by the Food and Drug Administration is 50 milligrams per kilogram body weight (mg / kg) per day, the equivalent of about 20 cans of diet soda.

Some of the mice received 250 nanograms of bisphenol - A daily per kilogram of body weight (ng / kg / day); others received 25 ng / kg / day.

In pooled analysis of 2 prospective population - based cohort studies, German women who gained 1 cm of their WCR had an increased risk for incident diabetes of 31 % per year, compared with 28 % if they gained 1 - kg body weight (28).

Aim for 25 g of protein and 1 g of carbohydrate per kg of body weight.

Red meat is also one of the main sources of creatine used by the human body and steak is a particularly good source of it, coming with 5g of creatine per kg of beef.

Increasing the recommended daily protein intake from 1.5 — 2 grams per kg of body weight to 3 - 4 grams per kg of bodyweight will not result in increasing the muscle mass and strength in bodybuilders and athletes according to a study.

The Recommended Dietary Allowance for protein is a modest 0.45 g / lb (0.8 g / kg) of body - weight per day.

For older folks or people who want maximum immune support, I would suggest 500 mg per 50 lbs (22.5 kg) of body weight per day.

17.07.2015 Weight - loss diet works better when combined with vitamin D 10.07.2015 Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015 Superior weight - loss diet: high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Aloe vera as a slimming supplement 03.04.2015 Daily glass of tomato juice makes you slimmer 28.03.2015 Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014

A study in 2013 looked at recommended daily amounts of protein for elderly people, they found that between 1 to 1.2 g of protein per kg of body weight was sufficient per day for people aged over 65 (25).

The current US recommended dietary allowance (RDA) is 0.36 grams of protein per pound of body weight per day (0.8 g / kg), and was designed for most people to be in nitrogen balance — without protein deficits or protein excess.

A common recommendation for gaining muscle is 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg.

The NHS recommends 1 mcg of vitamin K per kg of body weight and you should be able to easily achieve this through eating a varied and balanced diet.

The first group ate 1.2 g of protein per 1 kg of body weight and the second group ate 0.1 g of protein per 1 kg of body weight.

You should be taking in a minimum of 1000 mg daily, however a better recommendation is 8 - 10 mg per kg of body weight.

Days 1 - 10: Consume enough calories to maintain your body weight to allow your metabolism to adapt to the new protein quotient — building in protein at twice the RDA of 0.66 g per kilo of body weight (62 kg = 82 g of protein).

As researchers in this review pointed out, ``... the 3500 - kcal rule predicts that a person who increases daily energy expenditure by 100 kcal by walking 1 mile (1.6 km) per day will lose more than 50 lb (22.7 kg) over a period of 5 years, the true weight loss is only about 10 lb (4.5 kg), assuming no compensatory increase in caloric intake, because changes in mass concomitantly alter the energy requirements of the body.»

Some studies have shown performance benefits with dosages as low as 3 mg per kg of body weight, but 5 to 6 mg per kg is more common and generally accepted as the «optimal» dose for maximizing benefits while also mitigating unwanted side effects.

7) Most articles I have consulted consider an intake of 0.8 g protein per kg total body weight per day to be too little for optimum health, especially in the elderly.

Luigi Fontana's study indicated that reduced intake of protein (0.8 grams per day per kg of body weight — http://www.youtube.com/watch?v=2sadEs-RNDg) lowers IGF - 1.

I'm still at 75 kg lean body weight, so now my protein intakes per kilo rises to about 1.55 g / kg, right where the recommendations you got say they should be.

Let's say your healthy body weight is 60 kg, you would need 900 mg methionine per day.