Sentences with phrase «per kilogram of body mass»

According to the Australian Institute of Sport, low - intensity exercise requires around three to five grams of carbohydrates per kilogram of body mass.

According to the Australian Sports Commission, an inactive person needs to eat around 0.8 grams of protein per kilogram of body mass, simply to maintain muscle.

Protein requirements are increased for strength training athletes to about 1.2 — 1.6 g per kilogram of body mass per day.

Ridout adjusted the exact intakes so that everyone drank the same amount of alcohol per kilogram of body mass.

Lizards use far less energy: at rest they generate 0.5 watts per kilogram of body mass compared with about 10 watts for a similarly sized mammal.

The study found that smaller males and females with more surface area per kilogram of body mass are more dependent on heat loss through increasing circulation and less dependent upon sweating.

Results for VO2 measurements are generally displayed in L • min - 1 (i.e. litres per minute, representing the volume of oxygen consumed by your entire body each minute) or, to account for differences in total body mass, in mL • kg - 1 • min - 1 (i.e. millilitres per kilogram per minute, representing the volume of oxygen consumed each minute per kilogram of your body mass).

The science advises co-ingesting around 0.15 g of protein and 0.15 g carbohydrate per kilogram of body mass.

In most cases, overweight dieters need to eat at least 1.4 - 1.6 grams of protein per kilogram of body mass to avoid losing muscle.9, 17,19,21 That's about twice the RDI.

One study from the Journal of Nutrition found that the ingestion of both protein and carbohydrates (0.15 grams of both per kilogram of body mass) prior to a bout of resistance exercise increased protein synthesis (anabolism) by 48 per cent during exercise, and an additional 19 per cent after exercise.

Pre-workout snacks generally consist of one to four grams of carbohydrates per kilogram of body mass.

That amount is insufficient for sprinters, who should consume at least 1.8 grams of protein per kilogram of body mass, according to a study in the «Journal of Applied Physiology.»