For this reason, optimal protein intake at 0.5 - 0.8
grams per lb of body weight, along with a balanced intake of amino acids from food or supplements, can also be very helpful in supporting your nervous system.
The available evidence shows that.6 -.8 g of daily protein
per lb of body weight seems to be perfectly sufficient, so I don't see any reason to force yourself to eat more if you don't want to.
(The article recommends 0.55 to 0.77
grams per lb of body weight, meaning a 130 - pound person should eat 72 to 100 grams of protein a day.)
In my opinion it is advisable to stay somewhere between 0.4 to 1 g of protein
per lb of body weight (or 0.8 — 2 g per kg), which is the same recommendation I gave for protein when strength training, and experiment a bit.
All my training is done early AM in a fasted state and I'm eating ~ 1.3 g of protein
per lb of body weight.
NEMEX Tabs Directions: For Small Dogs and Puppies: For the removal of large roundworms (ascarids) and hookworms, give 1 tablet for each 10 lb of body weight (Dosage is designed to provide at least 2.27 mg
per lb of body weight for dogs weighing over 5 lb and at least 4.54 mg per lb of body weight for dogs weighing less than 5 lb).