Sentences with phrase «per lb of bodyweight»

As a general guideline, children should consumer about 0.5 grams of protein per lb of bodyweight per day.

The rule of thumb is 1 to 1.2 gram per lb of bodyweight.

I'm taking somewhere in the range of 1.5 - 3.0 g per lb of bodyweight.

The amount of protein a child should take depends on a number of factors, but an easy guideline to follow is that a child needs 0.5 grams of protein per lb of bodyweight.

To facilitate that response the body needs excess calories (about 500-1000 extra calories per day), excess protein (about 1g per lb of bodyweight), lots of water and and lots of recovery in the form of sleep and a stress free environment.

Carbs on back - loading days range from 1 — 2g per lb of your bodyweight so for a 220 lb man — 220g - 440g carbs per back load.

Most trainers will recommend 1g of protein per lb of bodyweight while training.

One thing that's worth noting here: there's nothing inherently wrong with eating more protein than that — if you prefer it — but the main practical reason for the prior section is that most people find that eating 1g + / day per lb of bodyweight to be prohibitively difficult.

The group that has been consuming 3 times higher protein dosages than the standard recommendation (or 1.3 grams per lb of bodyweight) daily, had the greatest fat loss, as well as lean muscle gains, while consuming a hypo - caloric diet.

The optimal amount of protein should be found by trial and error as a good rule of a thumb is to start with 1 gram of protein per lb of bodyweight.

Increase your carbohydrate intake to 3 - 3.5 grams per lb of bodyweight and leave the protein to 1 gram / lb of bodyweight.

For the first 5 days you are going to eat 2 grams of carbohydrates and 1 gram of protein per lb of bodyweight.

● Consume 1g of protein per lb of bodyweight.