If you spend 10 minutes every day making a meal (and that's on the low - end of time) or 10 minutes running to a fast food joint, over the course of 5 days: 5 days» x 3 meals per day x 30 minutes
per meal = 7.5 hours You have just saved yourself 5.5 hours and a heck of a lot fewer dishes to wash by prepping!
5 days per week x 3 meals per day x $ 5
per meal = $ 75 but this price doesn't include any snacks!
Not exact matches
397.5 / 7
= 57g of protein
per meal.
Continuing with our example: Carbohydrates: 55 % of 3200 calories
= 440 grams of carbs 440 grams of carbs divided by 6
meals = 73 grams of carbs
per meal
Your protein requirement
= 130 grams
per day If you eat 5 - 6
meals a day (like you should) that's 22 - 26 grams of protein
per meal
Your protein requirement
= 190 grams
per day Spread over 5 - 6
meals per day, that's 32 - 38 grams of protein
per meal
Food: P1100 * Dinner at Republica Sunset Bar
= P400 each * Lunch at Prince restaurant
= P200 each (P200
per meal plus P15 extra rice, P50
per fresh coconut) Food not provided in accommodation or tour: P500 each
Meal Plan: Modified American Plan (MAP)
= breakfast & dinner is $ 110
per person,
per day.