Sentences with phrase «per pound of»

Replenish your morning low liver glycogen levels by consuming 0.5 gram of carbohydrate per pound of body weight one hour before riding.

While there is no additional benefit as far as muscle retention to eating more than 1 gram of protein per pound of lean body mass, as soon as you begin to dip below that number, your muscle will begin to be stripped.

To get the right amount of protein for your body, consume.8 - 1 gram of protein per pound of lean body weight.

If you don't get 0.8 - 1 gram of protein per pound of lean body mass you will hurt your body's chances to repair itself.

Authors of this review suggest it's unsafe to consume more than 2.5 grams of protein per kilogram of body weight — more than 1.14 grams per pound of body weight — daily.

The recommended post-workout serving of protein is 0.14 to 0.23 grams of protein per pound of body weight (0.3 to 0.5 grams per kilogram of body weight).

That's why I recommend that you eat around 1 gram of protein per pound of body weight per day for body recomposition.

I recommend at least 1 to 1.5 grams of protein per pound of lean body mass.

Focus on.8 - 1g of protein per pound of lean body mass.

Trainers say the right amount of protein is anywhere from 1.4 g — 2g of protein per pound of bodyweight.

I think the standard rate normally mentioned is.5 - 1oz per pound of oil.

Eat at least 1 gram of protein per pound of bodyweight a day.

Is it possible for you to explain what you meant by, «getting at least 1,5 g per pound of lean body weight per day», mentioned in the first tip, to get abs.

Maintain blood sugar levels and help spare muscle glycogen by targeting 0.3 to 0.5 grams of carbohydrate per pound of body weight per hour.

Active people who exercise most days of the week should consume.8 - 1.0 g of protein per pound of their ideal body weight.

In fact, The Rock diet involved consuming 1.3 - 1.5 grams of protein per pound of lean body weight for his workout.

He's pulled back on his protein recommendations to about 0.8 grams per pound of bodyweight (his reasoning... your body can only digest and use so much in a day) rather than the usual 1 - 1.5 + g per pound of bodyweight that you normally see, choosing to make up the difference in carbs and fats.

Per pound of sweat, approximately 230 to 920 milligrams of sodium are lost, according to the American College of Sports Medicine, and 1 to 4 pounds of sweat may be lost per hour of exercise, depending on the intensity.

Aim for one gram per pound of bodyweight per day.

It also averages out to about 250 grams of carbohydrates per day and.8 - 1 gram per pound of lean body weight in protein per day.

This method of expression allows one to make judgement of strength per pound of body weight.

I currently lift very heavy and along with a diet high in protein, I drink a protein powder to get me to the 1 lbs per pound of body weight recommended by nutritionists.

Protein is necessary to build muscle and at a minimum, aim to consume a minimum of 0.8 grams of protein per pound of bodyweight.

If you're highly active, meaning you work out regularly and do any kind of high intensity exercise, you may need up to one gram per pound of body weight per day.

Based on the article you gave me, it says «my standard advice for protein intake when bulking is 0.8 to 1 gram of protein per pound of body weight.»

for bulking and «eat 1 to 1.2 grams of protein per pound of bodyweight when cutting.»

I found two references, Dr. Ron Rosedale and Dr. Joseph Mercola, who limited proteins to 1/2 gram per pound of lean body mass.

My average daily protein intake is 117gm which I know I need to increase to 192gm as per 1gm per pound of body weight.

By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

Hello, Aristotle, I can't find my notes from Dr. Perlmutter's Grain Brain about specific protein requirements, but two other very creditable doctors who tout very similar diets to Dr. Perlmutter's say that your daily protein need is 1/2 gram per pound of lean mass.

The general recommendation for lean people is 1 gram of protein per pound of body weight.

Well, a good rule of thumb is 0.8 to 1.2 grams of protein per pound of body weight per day, with the lower end suitable to those eating at maintenance or in a calorie surplus, and the higher end suitable to those in a calorie deficit.

Don't eat more than 1/2 gram per pound of lean body mass.

Dr. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 50 grams of protein a day (or 0.5 grams per pound of lean body weight).

If you're the type of person who eats 1 gram of protein per pound of bodyweight, then this is really going to change your life.

Well, Jason Maxwell has a great article explaining the science of it all here (spoiler: you need.82 grams of protein per pound of bodyweight) But it's commonly said that you should eat 1 gram of protein per pound of bodyweight.

Based on the rough estimate of.7 g of protein per pound of lean body mass (Phinney and Volek recommend.6 - 1.0 g / lb lean body mass), and your consumption of 143g / protein per day... your lean body mass would be 203 lbs (please check my math).

You'll also need to keep your carbohydrate intake below thirty grams a day and your protein between 0.7 g and 1.2 grams per pound of lean body weight.

Overweight people need LESS than 1 gram per pound of bodyweight.

This may seem exceptionally low to some, particularly strength athletes who are used to taking in 2 - 3 grams per POUND of bodyweight, but is the reality.

I suggest that you consume 1g of protein per pound of bodyweight per day so if you weigh 180 lbs, you eat 180g protein during the day.

Protein can start at approx 0.8 grams per pound of bodyweight.

If your protein is unnecessarily high (0.8 grams per pound of lean body mass is about all you need), lower it and give yourself more of another macro.

You've probably heard that to gain muscle, you need to eat at least «one gram of protein per pound of bodyweight,» or about 2.2 grams per kilogram.

As Aragon says, ``... one gram per pound of target bodyweight is a simple and relatively fail - safe baseline protein intake from which to adjust according to individual response.»

The easiest guideline is to aim for 10 - 12 calories per pound of body weight.

After careful examination of my diet, it seemed like the only way to make sure I was getting at least 30 % of my calories from protein and at least 1 gram per pound of body weight (two fairly common, simple guidelines to go by if you'd like to maintain a moderately low - carb diet and enhance a strength - training program.)

I've found an intake between.6 -.8 grams per pound of body weight is sufficient to build, or at least maintain, muscle while in a calorie restricted environment.

Research suggests you need between 1.5 and 4 milligrams of caffeine per pound of body weight to get the benefits.

I think you'll find that most of these calorie calculators end up giving recommendations in the 10 - 12 calories per pound of body weight.