Sentences with phrase «per pound of bodyweight»

According to nutrition experts, you should take no more than one gram of protein per pound of bodyweight per day, because excess protein consumption can lead to health problems.

Your protein consumption should be roughly 2 - 2.5 grams per pound of bodyweight per day.

So about fad diets and make sure to consume a minimum of 18 calories per pound of bodyweight on a daily basis.

Keep your testosterone levels high by eating 1 - 2 gram of carbs per pound of bodyweight on a daily basis.

On average, dogs require about 30 calories per pound of bodyweight on a daily basis.

A good gauge is to eat 0.1 - 0.5 grams of fat per pound of bodyweight.

Try eating 0.8 g of protein per pound of bodyweight for one or two days a week, then return to your regular protein intake.

A good rule of a thumb is to take 1.2 - 1.5 g of protein per pound of bodyweight during a low carb diet.

You should aim for 10 calories of food per pound of bodyweight as this will put you into a calorie deficit that will get you results fast.

You should eat at least one gram per pound of bodyweight daily.

A non active person should consume about 14 ml of water per pound of bodyweight.

An athlete should consume about 22 - 23 ml per pound of bodyweight.

Another useful trick is to increase your carb intake to 3 grams per pound of bodyweight once a week.

True, 1.4 grams per pound of bodyweight seems like a heck of a lot of protein.

The one gram per pound of bodyweight guideline is good as a general rule of thumb for bodybuilders, and the 30 % of total calories guideline is even better.

If you want to lose fat then you need to eat 13 calories per pound of bodyweight at the most.

Eat 1 - 1.5 grams of protein per pound of bodyweight from sources like milk, eggs, beef, chicken and nuts.

The 2 - 3 rule dictates that you consume 2 - 3 grams (g) of carbs per pound of bodyweight per day, spread over five or six meals.

Let's assume consuming 15 calories per pound of bodyweight for 4 weeks did not give you the results you expected.

Don't worry, I've done the math for you: that works out to about 40 calories per pound of bodyweight for the little dog and about 22 for the bigger pup.

An example of a typical carb consumption for an individual who weighs 150 pounds and is consuming one gram of carbs per pound of bodyweight per day is detailed below.

Depending on the frequency and type of training you do, it's generally recommended to take between 0.6 - 0.8 grams of protein per pound of bodyweight on a daily basis.

After four to six weeks of eating like this, switch to 2.5 grams of carbs and 1.2 grams of protein per pound of bodyweight on all training days.

First, you need to consider that dogs need an average of 30 calories per pound of bodyweight in general.

This adds up to 1.5 to 2 grams per pound of bodyweight per day, which is not an easy goal if you're trying to get all of your protein from whole food.

This approach delivers the best results in people who don't usually consume too much carbs, i.e. those who eat less than one gram of carbs per pound of bodyweight daily.

The exception to this caveat: Limit posttraining carb levels to.5 g per pound of bodyweight during a dieting - down phase.

It is important to realize, however, that small - breed dogs have much faster metabolisms than larger dogs so, a Miniature Schnauzer may need closer to 40 or even 50 calories per pound of bodyweight depending on his activity level.

Don't overfeed: Babies need to eat about 2 1/2 ounces of breastmilk or formula per pound of bodyweight per day - this averages about 24 - 32 ounce each day.

Step two — get enough protein To build muscle, you need around 1 to 1.5 grams of protein per pound of bodyweight so if you weigh 175 pounds, you need around 175 to 262.5 grams of protein per day.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

Small dogs» metabolisms tend to run higher so they require more food per pound of bodyweight than a large breed dog.

The average dog needs about 30 calories per pound of bodyweight which would put your Bulldog in the range of 1,200 to 1,500 calories per day.

The Recommended Daily Allowance for protein, for example, is about 0.36 g per pound of bodyweight.

Your fat intake should be around 0.35 to 0.5 grams per pound of bodyweight depending on how well your body can handle higher carb diets.

Aim for 0.5 - 0.7 grams of fat per pound of bodyweight every day.

The other trick is to drastically increase your carbs consumption one day in the week, taking it to 3 consumed grams of carbs per each pound of bodyweight.

The caloric goal you should aim for is 15 to 17 calories per pound of bodyweight as a starting point, after which you are free to tweak it any way you want to see how the body will respond.

HOW TO DO IT: First deplete your body of carbs as much as you can by reducing their daily intake to 1/2 grams per pound of bodyweight for three days.

It's therefore recommended to eat about 1g of protein per pound of bodyweight during the course of your cut to ensure you keep your strength and muscle.

While that total amount will vary from person to person, the experts at Precision Nutrition recommend taking in 0.6 - 0.9 grams per pound of bodyweight depending on activity levels.

Nutrition experts agree that you should aim for 1.2 - 1.5 grams of protein per pound of bodyweight on a daily basis, depending on the frequency and intensity of your training sessions.

It requires about two to three fewer calories per pound of bodyweight, and you need to cut your carbohydrates in half as well.

* Consume no less than 1.5 grams of animal source proteins per pound of bodyweight per day.

In general, they need less protein per pound of bodyweight (primarily due to differences in body composition).