Sentences with phrase «per recovery snack»
Not exact matches
«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams of protein and one gram of carbs per kilogram of body weight after a heavy training session — our bodies don't use any more than 25 grams of protein in recovery and any extra will typically get stored as body weight.»
http://www.womenshealthandfitness.com.au/
Eat well beforehand, ensure you have a recovery snack, and keep your workout simple and comfortable until you're 100 per cent.»