Oatmeal's impressive fiber content, iron levels and mere one gram of sugar
per serving makes it a morning star.
Recipe for zero - oil crispy roasted broccoli in Air Fryer — 96 calories
per serving Makes a healthy snack or an easy fast - day recipe (5 - 2 diet)-- full of protein and fiber
Oatmeal's impressive fiber content, iron levels and mere one gram of sugar
per serving makes it a morning star.
It's hard to argue against finding time to #EatYourCoffee, but the added perk of four grams of protein and fiber
per serving makes it even more appealing.
serves 6 ~ $.44
per serving I made this for an unexpected get together and... wow.
Re the magnesium — its magnesium diglycinate 3g
per serve making about 300 mg apparently bioavailable magnesium — to be honest I chose this to mix in my drink because it tasted the best!
Great berry flavour 25 Billion Probiotics
per Serving Made with E3Live ® Gluten free and Vegan Certified Organic 30 Servings
Its literally just made out of black beans and offers 25 grams of protein
per serving making it not only a great pre-race meal but a post run meal as well.
Not exact matches
The speech
makes clear that the Bank's monetary policy frameworks centres around a flexible inflation target that aims to deliver an average rate of inflation of between 2 - 3
per cent over time and in a way that best
serves the public interest.
Beginning in the first quarter of 2018, the Tanzanian government will begin using drones to
make up to 2,000 life - saving deliveries
per day to over one thousand health facilities,
serving 10 million people across the country.
Made without the use of high - fructose corn syrup, artificial colours, flavours or preservatives and contains only 410 mg of sodium
per serving, which is below Health Canada Guidelines.
Canadian online retail, in short, looks a lot like Canadian retail did 20 years ago: unimpressive, outdated and at threat of being thrashed by American retailers — many of which are already
making steady progress in better
serving this market.Despite the country's reputation as one of the world's most wired and digitally social people, Canadians only spent $ 18 - billion online in 2010, or 3.4
per cent of total retail sales, according to Boston Consulting Group — well behind other developed countries such as the U.S. at 5
per cent and the United Kingdom at 13.5
per cent.
It is perhaps just as well he remains busy, given that the U.S. prison service does not much allow for leniency when it comes to early release, and Black is likely to
serve at least 85
per cent of his sentence,
making him past 70 by the time he regains his freedom.
So sorry but I don't know the calories
per serving as I just focus on
making recipes using delicious, natural ingredients!
The recipe
makes 6 burgers, which are pretty firm and stay together nicely, so aren't difficult to cook and also contain around 7g of protein
per serving.
Makes 4
servings Per serving (includes tomato sauce): 370 calories, 23g fat (5g sat), 79 mg cholesterol, 968 mg sodium, 29g carb, 6g fiber, 17g sugar, 19g protein
They are so simple to
make, I just wish I had tried this earlier.With only 282 calories
per serving, and 2.8 net carbs, these stuffed mushrooms can be used many ways.
Made from Russet potatoes, expeller pressed canola oil and salt, Spud Crunchies pack 65 milligrams of sodium
per serving, compared to the 90 in the Utz version.
At just 150 calories, 1g carb, and 2g fat
per serving, this Healthy Buffalo Chicken is packed with protein and super easy to
make!
They do however
make a brand spankin» new plant - based protein powder, full of seven different types of organic greens, two
servings of fruits and vegetables, and 20 grams of protein
per serving.
I
made it feed six
servings and it 306
per serving when I put it in MyFitnessPal.
Makes 1/4 cup
per serving as a spread or 1 cup...
•
Made with Bragg Organic Apple Cider Vinegar • Sweetened with Natural Stevia • Great - Tasting, Refreshing Drink • Great for a Quick Energy Boost • Convenient Pre-mixed Drink (two 8 - oz
Servings per Bottle) • Certified Organic and Kosher Certified • YOU WILL LOVE IT!!
I've
made several versions of this sauce, but I loved that this one came in under 350 calories
per serving.
Super easy to
make, and if you're looking for cheap vegan meals, this is less than a dollar
per serving!
At less than 100 calories
per serve, and 2.7 g fiber, 2.2 g protein, it
makes for a very healthy snack.
This incredibly simple Caprese Chicken Recipe tastes way too good to be
made so easily and have just 5 Points
per serving.
Made from our flax milk, our probiotic drinkable yogurt has 1200 mg of Omega - 3s
per serving, which is important because they are essential for human health and our bodies can't
make them on their own.
Serves four — This is really just for the patties as the other ingredients can easily be prepared
per bowl
made.
Not only does it taste great, but this mix is low carb (7b net carbs
per serving), has no sugar alcohol and is
made with healthy ingredients.
NUTRITION:
Makes 6 -(7 SmartPoints
Per Serving) CALORIES: 250 FAT: 3.2 SATURATED FAT: 0.7 CARBS: 47.3 FIBER: 3.3 SUGARS: 1.4 PROTEIN: 6.6
Entire recipe
makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4g fiber
My standard cassava flour crepes recipe
makes approx 12 crepes, so assuming two crepes
per person this breakfast
serves 6.
Beetroot Chips
made in the airfryer or baked in the oven, just 85 calories
per serving, a super healthy snack.
At 10g of carbs, 16g of protein, and 8 grams of fat
per serving, these wraps
make for a particularly healthy dish (5 Weight Watchers PointsPlus).
Entire recipe
makes 4
servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points
PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein
Make whey for our new protein powders that'll fill you up with 20 grams of protein
per serving.
Mine
made 7 cups and was 4 points
per serving (included cheese, not bacon).
With approximately 5 grams of fiber and 6 grams of protein
per serving, that
makes these pancakes cool beans!
Also, their pastas are certified gluten free, which
makes me happier that I'm
serving 19 grams of whole grains
per serving for dinner.
Wholefood Power Coconut Oil - 2200 mg
per serving, organic virgin coconut oil supports absorption of nutrients to nourish hair, skin, nails, and help manage weight and diet -
made in the USA
MCT Oil - 3000 mg
Per Serving - 180 Softgels -
Made From 100 % Organic Coconuts - Non GMO, Cold Pressed, Paleo Friendly Capsules - Great For Weight Loss, Mental Focus, Energy Boost and Kickstarting Keto
Entire recipe
makes 12
servings Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points
PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 g fiber
Per serving, according to My Fitness Pal: 289 calories 35g carbohydrates 12g fat 9g protein Conscious that canapé season is fast upon us (hooray), here's something tasty and a little bit different that can be
made in advance, frozen and gently re-heated when required.
Entire recipe
makes 4
servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
Serving size is about 4 oz chicken with taco shell and toppings of choice Each
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
serving = 5 Smart Points
PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4
SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 g fiber
NUTRITIONAL INFORMATION (
makes 12
servings): calories - 59, fat - 1 gram, carbs - 5 grams / 1 gram fiber, protein - 7 grams
per serving
NUTRITION:
Makes 4, 1/2 Cup
Per Serving -(2 SmartPoints
Per Serving) CALORIES: 49 FAT: 1.8 SATURATED FAT: 0.2 CARBS: 7 FIBER: 1.6 SUGARS: 4.3 PROTEIN: 1.4
* The first time I
made this, I did not have a squash with a particularly hollow core, so when I dumped the bread crumbs into the squash along with the cheese, it solidified into a cheese ball... So, if you choose to roast one giant pumpkin, you can
serve it with the broth, just put in no more than 1/2 c of breadcrumbs and 1/4 c of cheese
per cup of broth.
What I love about these two dressings is that they are super flavorful without being off the charts hot, only have 20 calories
per serving, and are
made with fresh ingredients that you've heard of — no weird chemicals or preservatives.
At just 1 Point
per serving, they
make a great alternative to ice cream.