I used Hershey's cocoa powder in this recipe which is only 10 calories
per tablespoon for both the regular and special dark varieties.
Flaxseed are another excellent source of fiber, providing 3 grams
per tablespoon for just 55 calories, so make sure to add a tablespoon of flaxseed to your nightly Greek yogurt or morning oatmeal.
I used Hershey's cocoa powder in this recipe which is only 10 calories
per tablespoon for both the regular and special dark varieties.
Not exact matches
For Dietary Supplementation: Take 1 - 4 tablespoons per day for best resul
For Dietary Supplementation: Take 1 - 4
tablespoons per day
for best resul
for best results.
Cook pasta as
per directions on the package in sea salted water, about 1
tablespoon for a large pot.
Simply add one
tablespoon of vinegar
per cup of milk and let sit a room temperature
for at least 15 minutes, until the liquid has thickened a bit.
Use approximately 1
tablespoons of Rub
per pound
for the roast.
I'd probably recommend making the cookies a little smaller
for shipping purposes, maybe 1.5 - 2
tablespoons of dough
per cookie and reducing the baking time to about 8 - 10 minutes.
Here's what I did... The exact recipe, except
for 4 eggs instead of 5 (to reduce the «eggy taste»), and I used 1
tablespoon of baking soda and 1
tablespoon of vinegar (equal parts,
per another post).
Do the same if you're working with yeast: Add one
tablespoon of liquid
per cup of sprouted flour called
for in the recipe.
Although this holds true
for this original Cooking Light recipe as well, it does give more than 16 servings (so about 1 teaspoon butter
per serving and a
tablespoon or so of sugar).
A good starting ratio
for adding gelatin powder to your recipes is 1/2
tablespoon of gelatin
per 1 cup of liquid — however, the ratio of gelatin to liquid you use will depend on how «thickened» or «gelled» you want your recipe to be.
I was aiming
for 2
tablespoons of dough
per cookie.
Chia seeds, once a staple in the diets of ancient Mayans and Aztecs
for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted
for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams
per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
It's eight big serving with about 3
Tablespoon syrup
per person, so it's not too bad
for an indulgent treat.
* I think we usually end up using 1/3 c. of batter
for our heart shaped waffle iron and 1/2 -1
Tablespoon of batter
per mini waffle.
Spoon about 2 - 3
tablespoons of mixture into the pan
per latke, making sure you leave enough room
for flipping.
2 cups sugar (1/2 cup
per pound of cucumbers) 1 1/2 cup distilled white vinegar [Original recipe calls
for less, but we were low on liquid, so I'd recommend more] 1 1/2 cup apple cider vinegar 1 teaspoon ground turmeric 4
tablespoon mustard seeds 4
tablespoon coriander seeds (if ground, use 1 teaspoon) 1 teaspoon celery seed
3 3/4 teaspoons active dry yeast (about 1 1/2 packages, 3/8 ounces or 11 grams) 1
tablespoon (13 grams) granulated sugar 1 3/4 cups lukewarm water 1/2 cup (118 ml) olive or vegetable oil, plus more
for greasing the bowl 5 large eggs 1/2 cup (100 grams) granulated sugar 1
tablespoon (14 grams) table salt 8 to 8 1/2 cups (1000 to 1063 grams) all - purpose flour 1/2 cup raisins (about 70 grams)
per challah, if using, plumped in hot water and drained Poppy or sesame seeds
for sprinkling.
It calls
for 1
tablespoon (13 grams) plus 1/2 cup (100 grams) sugar — the
tablespoon is just to activate the yeast, the 1/2 cup works out to 1/4 cup
per loaf.
3 3/4 teaspoons active dry yeast (about 1 1/2 packages, 3/8 ounces or 11 grams) Sugar: — 1
tablespoon (13 grams)
for reactivating the yeast — plus 1/2 cup (100 grams)
for adding to the dough 1 3/4 cups lukewarm water 1/2 cup (118 ml) olive or vegetable oil, plus more
for greasing the bowl 5 large eggs 1
tablespoon (14 grams) table salt 8 to 8 1/2 cups (1000 to 1063 grams) all - purpose flour 1/2 cup raisins (about 70 grams)
per challah, if using, plumped in hot water and drained Poppy or sesame seeds
for sprinkling.
For serving, first crack puri, stuff puri with potato filling, add few
tablespoon of sweet pani as
per your taste and at last, add teekha pani.You have to serve panipuri immediately after stuffing otherwise your puri becomes soggy.
Spoon 2
tablespoons of batter onto the hot pan and cook until bubbles start
for form on top and then flip over and cook until golden brown (2 minutes
per side).
I aim
for 2
tablespoons of dough
per cookie.
And to make sour milk (which is really what you should do) is since the recipe calls
for a cup of sour milk, add 1
tablespoon of lemon juice to a one cup measurement and then top it up with regular milk, let it sit
for approximately 10 or 15 minutes, it doesn't really separate, it gets a little lumpy, then use as
per directions in the recipe.
* to make tortillas the amazing yellow color, simply add 1 teaspoon of turmeric
per «our recipe» to the dry ingredients, so
for this recipe you triple our basic recipe to get 24 tortillas, so it would be a 1
tablespoon.
When substituting sauces
for chipotle pods, an approximate equivalent is one
tablespoon of sauce
per pod.
For thickening sauces and stews, use 1
tablespoon of organic tapioca flour
per cup of liquid.
For thickening berry pie fillings, use 1 1/2
tablespoons of organic tapioca flour
per cup of fruit.
If you read back on the other postings you will see substitute
for eggs are: 1
Tablespoon of flaxseed and 3
Tablespoons water per egg or another being 3 eggs and 2 tablespoons of unsweetened applesauce for t
Tablespoons water
per egg or another being 3 eggs and 2
tablespoons of unsweetened applesauce for t
tablespoons of unsweetened applesauce
for the 4th egg.
Our basic recipe just calls
for one
Tablespoon of sea salt
per one medium head of green cabbage.
2 medium - large white, baking or Yukon gold potatoes, peeled (reserve skin) and cubed to make 3 cups 1
tablespoon olive oil 1
tablespoon vegan butter (I like Earth Balance) pinch of salt 1/2 teaspoon of Liquid Smoke 3/4 cup chopped onion (medium fine) 1/2 cup chopped celery (split stalks lengthwise and slice crosswise fairly thinly) 1/2 teaspoon dried thyme 1 teaspoon kelp granules (you could try powdered kelp, though I haven't tested it) salt and freshly ground black pepper to taste 3 cups vegetable broth, warmed in the microwave or in a saucepan 2 cups unsweetened soy milk, also warmed in the microwave or in a saucepan (may combine with broth to heat) 1 cup coarsely chopped homemade «seafood seitan» (see below) or Shitake or oyster mushrooms, sauteed in a skillet with 1 - 2 teaspoons olive oil
for 2 - 3 minutes over medium - high heat, seasoned to taste with granulated kelp (in place of salt) liquid smoke to taste 2
tablespoons minced fresh parsley Optional garnish: a teaspoon of fresh minced parsley and a tiny pinch of Old Bay seasoning
per bowl
So,
for tomatoes the size I suggested (medium - large, 3 ″ across or an average of 8 1/4 ounces), I use 1 1/2
tablespoons of rice
per tomato.
Natashia, if you use a full
tablespoon of coconut oil and butter, it will run around 220 calories
for the full batch, or 110
per cup.
However, I meant to add but the headnotes were getting lengthy enough, that I estimate 1
tablespoon rice
per small tomato (but not mini, like grape or cherry, of course, just 2 - to 3 - inch across), 1 1/2
for each medium, and 2
for each large.
For improved texture and better keeping qualities, we recommend adding up to 1
Tablespoon of potato flour
per cup of wheat flour in your recipes.
I go with Judy Rogers» suggestion, using 3/4 teaspoon salt
per pound of meat (that's 1
tablespoon salt
for a 4 - pound bird).
All in all as far as desserts go it's really not too terrible, the entire thing only has 3
tablespoons of sweetener
for sixteen servings (just about 1/2 teaspoon
per serving)... again not bad if you are feeding a crowd, disastrous if you eat the entire thing by yourself.
HEAT remaining
tablespoon oil over medium heat In large nonstick skillet; add chicken patties and cook
for about 6 minutes
per side or until done all the way to center.
Roasted Fennel and Zucchini Soup
For the soup: 4 medium sized zucchini, sliced in half 2 fennel bulbs, cut in half 1 cup new potatoes, cut into bite sized pieces 1 onion, cut into quarts 4 cloves of garlic 3 cups vegetable broth 1 bay leaf freshly grated nutmeg, to taste salt and pepper, to taste
For garnish (optional): a
tablespoon of chopped nuts
per bowl (hazelnuts or walnuts) fennel frond pesto drizzle of olive oil
They have roughly 2 grams of plant - based protein
per tablespoon, and will keep you full
for hours thanks to the satiating fat and fiber content, too.
For a super-stuffed experience, double the filling recipe, and then use 1
tablespoon of filling
per sandwich.
They are rich in amino acids providing 3 grams of
per 3
tablespoons, and their flavor is simply to die
for.
1 — 2 lb lobster 2 cups Wondra flour 1/4 cup chili powder 2
tablespoons cayenne sea salt 1/4 cup canola oil 1 1/2
tablespoons fresh garlic, minced 1
tablespoon red pepper flakes 1/2 cup fresh basil leaves 1/4 cup chili oil (see note below) 2
tablespoons sun - dried tomatoes, julienned 1
tablespoon lemon zest, julienned, simmer in simple syrup, and drained 2
tablespoons unsalted butter Fresh basil leaves, deep fried (
for garnish) 4 (approx 1 lemon
per person) lemons, cut into eighths
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories
per slice
for the whole loaf is 3,975 calories 1-3/4 cups all - purpose flour (cal 770) 1-1/2 cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1 cup) cal 164 — 200 1/2 cup canola oil cal 990 1/4 cup plus 1
tablespoon buttermilk cal 26 1 teaspoon vanilla extract cal 12 1 cup chopped walnuts cal 720 with no walnuts 3255 cal 406.8
per slice with no walnuts and the (oil substitute with applesauce) 2315 cal 289
per slice with no walnuts and the (oil substitute with applesauce) and the (sugar substitute with 1 1/2 tsp of stevia) 1154 cal 144
per slice»
Add a
tablespoon of the oil, let it heat up
for a few seconds, and then add a batch of the beef and sear until it's browned all over, about 2 minutes
per side, adding more oil as needed.
Dinner: 4 ounces grilled pork tenderloin (160
for pork alone since pork is 40 calories
per ounce + 30
for marinade = 190) + 1 cup creamy basil millet (235) + 1 1/2 cups mixed salad (20) + 1
tablespoon Ken's Lite Options Caesar dressing (40) = 485
Heat a non-stick frying pan with a medium - high heat and add 2
tablespoons of extra virgin Spanish olive oil, once the oil get's hot add the tuna steaks into the pan, cook
for 2 1/2 minutes
per side, then transfer the seared tuna steaks into a serving dish
You combine 1
tablespoon of flax meal with 3
tablespoons of water
per egg called
for in the recipe.
I've seen various recommendations
for anywhere from 1 - 3
tablespoons of mayo
per egg.