Sentences with phrase «per tablespoon of chia seeds»

One last thing... there are 5gm carbs per tablespoon of chia seeds.

Not exact matches

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

If you are vegan or egg allergic, try creating an egg substitute by using 1/4 cup soy, rice or coconut yogurt mixed with 1 tablespoon of flax meal or chia seeds per egg.

Instead of spending $ 4 per chia seed drink at your local healthy food store, make your own by soaking 2 Tablespoons of seeds in 1 Cup water mixed with 1 Cup of your choice of juice for at least 15 minutes.

286 calories per slice Spread 2 tablespoons of almond butter on the entire surface of the toast and smear 1 tablespoon of chia seed jam over half of it.

His grandmother's recipe calls for breadcrumbs, which I don't use, so I just throw in a couple tablespoons of ground chia seeds (per pound of meat) in place of bread crumbs.

Chia seeds are very filling and I think that 6 tablespoons of chia per day may be too much.

Ground chia seeds and psyllium husks are the closest substitute but the conversion would be different (I would guess about 1 tablespoon per 1/4 -1 / 3 cup of flax).

For those following a vegetarian or vegan diet, three tablespoons of sacha inchi powder in a morning smoothie can provide 14 grams of good quality protein that can be complemented with a nutritious chia pudding with kiwi and banana, which offers 8 grams of proteins per three tablespoons of chia seeds.

286 calories per slice Spread 2 tablespoons of almond butter on the entire surface of the toast and smear 1 tablespoon of chia seed jam over half of it.

Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger