PLUS Philosophie's Cacao Magic contains an additional 10g of plant protein
per tablespoon with a healthy dose of superfoods.
Not exact matches
At about 20 calories
per Tablespoon, this versatile nutritional additive (
with its abovementioned «cheese - like» flavor) has a plethora of culinary applications.
Grind the cubed papaya
with seeds in a mini food processor; place about 1
tablespoon of papaya paste
per slot in an ice - cube tray and freeze them.
I would start
with just a teaspoon a day if you're not used to eating coconut oil, and then work up to about 3
tablespoons per day over a few weeks or so.
Start
with just one teaspoon
per day, and increase by a teaspoon
per week until you reach about three
tablespoons a day.
Do the same if you're working
with yeast: Add one
tablespoon of liquid
per cup of sprouted flour called for in the recipe.
One year, I even waffled it in little
tablespoon - sized hunks, one
per night to have
with my tea.
Nutrients
per serving (calculated
with one scoop of protein powder and one
tablespoon of maple syrup):
Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed
with fiber (5 grams
per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
With 5 grams of fiber
per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram
per tablespoon, or white flour, which has just 0.2 gram
per tablespoon.
It's eight big serving
with about 3
Tablespoon syrup
per person, so it's not too bad for an indulgent treat.
In a large pot filled
with water and 1
tablespoon of sea salt, cook the rice pasta as
per instructions.
* the logs were impossible to slice even after 3 hours in the fridge, so I made balls
with the dough — 1 leveled
tablespoon per cookie — placed onto prepared baking sheets and pressed lightly before baking Makes about 50 if using 1 leveled
tablespoon of dough
per cookie
I used a
tablespoon of dough
per cookie and ended up
with 12 perfect cookies.
For serving, first crack puri, stuff puri
with potato filling, add few
tablespoon of sweet pani as
per your taste and at last, add teekha pani.You have to serve panipuri immediately after stuffing otherwise your puri becomes soggy.
I prefer mine
with more butter, ideally
with a
tablespoon per can.
If you are vegan or egg allergic, try creating an egg substitute by using 1/4 cup soy, rice or coconut yogurt mixed
with 1
tablespoon of flax meal or chia seeds
per egg.
French dressing smashes things up
with 88 calories in each
tablespoon, and Ranch crashes the party
with 140, and if you go
with the Blue Cheese dressing from Carl's Jr. you should just stay home because it's 320 calories
per serving
with almost all of them coming from fat.
And to make sour milk (which is really what you should do) is since the recipe calls for a cup of sour milk, add 1
tablespoon of lemon juice to a one cup measurement and then top it up
with regular milk, let it sit for approximately 10 or 15 minutes, it doesn't really separate, it gets a little lumpy, then use as
per directions in the recipe.
* Make your own cake flour: remove 2
tablespoons per cup of flour and replace it
with cornstarch.
I have used it in a pinch, but it must be sifted, and you wind up
with up to two
tablespoons of unusable product
per cup.
Drizzle on dressing — start
with about 1
Tablespoon of dressing
per serving and add more if desired.
Start
with small quantities — just a few
tablespoons per day.
Line each cupcake wrapper
with cookie crumbs, 2 to 3
tablespoons per cupcake.
Cook 2
tablespoons of pancake batter
per pancake a couple minutes
per side on a hot griddle shmeared
with coconut oil.
* To make strawberry syrup, place hulled frozen or fresh strawberries in a medium - size, heavy bottom saucepan
with 1 / 8 - inch of water, about 1
tablespoon granulated sugar
per 1/2 pound of strawberries (or more to taste) and a pinch of kosher salt.
Plate 3 or 5 ravioli
per portion and sauce
with about 1
tablespoon Minted Pea Sauce
per piece.
Simply mix 1
tablespoon of Energy Greens
with water 2 - 3 times
per day.
Freeze any leftover sauce in ice cube trays
with 2
tablespoons per cube.
They are full of protein
with 10 grams of complete (all the amino acids), plant - based protein
per 30 gram (3
tablespoons) serving size.
2 medium - large white, baking or Yukon gold potatoes, peeled (reserve skin) and cubed to make 3 cups 1
tablespoon olive oil 1
tablespoon vegan butter (I like Earth Balance) pinch of salt 1/2 teaspoon of Liquid Smoke 3/4 cup chopped onion (medium fine) 1/2 cup chopped celery (split stalks lengthwise and slice crosswise fairly thinly) 1/2 teaspoon dried thyme 1 teaspoon kelp granules (you could try powdered kelp, though I haven't tested it) salt and freshly ground black pepper to taste 3 cups vegetable broth, warmed in the microwave or in a saucepan 2 cups unsweetened soy milk, also warmed in the microwave or in a saucepan (may combine
with broth to heat) 1 cup coarsely chopped homemade «seafood seitan» (see below) or Shitake or oyster mushrooms, sauteed in a skillet
with 1 - 2 teaspoons olive oil for 2 - 3 minutes over medium - high heat, seasoned to taste
with granulated kelp (in place of salt) liquid smoke to taste 2
tablespoons minced fresh parsley Optional garnish: a teaspoon of fresh minced parsley and a tiny pinch of Old Bay seasoning
per bowl
Heat a grill pan (or large skillet over high heat, adding 1
tablespoon oil
per batch) over high; brush lightly
with oil.
Do you think that the eggs could be replaced
with flax eggs (1
tablespoon ground flax seed and 3
tablespoons of water
per egg)?
I go
with Judy Rogers» suggestion, using 3/4 teaspoon salt
per pound of meat (that's 1
tablespoon salt for a 4 - pound bird).
Nutritionally speaking, nut butters are nutrient packed and contain between six to nine grams of protein
per a two -
tablespoon serving, along
with B vitamins, fiber, omega - 3 fatty acids, and a variety of minerals like calcium and iron.
When you first start out, you'll want to start small, adding as little as half a
tablespoon of fermented vegetables to each meal, and gradually working your way up to about a quarter to half a cup (2 to 4 oz) of fermented vegetables or other cultured food
with one to three meals
per day.
To reap those benefits, simply combine one part baking powder
with three to four parts kosher salt (about a teaspoon of baking powder
per tablespoon of kosher salt will work), add some black pepper to taste, then sprinkle it evenly over the surface of the skin.
Serve
with 1
tablespoon raita
per plate.
Rub each squash lightly
with olive oil on both sides (about 1/2
tablespoon per squash), then lightly sprinkle
with a pinch each of ground fennel, oregano, and chili powder, and kosher salt.
Food Fitness Fresh Air — Sweet Pea and Garlic Soup Recipe Details: 200 calories
per serving topped
with 1
tablespoon 2 % plain Greek yogurt 4.
If starting
with dough crust, brush
with 1
tablespoon of olive oil and bake
per recipe instructions.
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories
per slice for the whole loaf is 3,975 calories 1-3/4 cups all - purpose flour (cal 770) 1-1/2 cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1 cup) cal 164 — 200 1/2 cup canola oil cal 990 1/4 cup plus 1
tablespoon buttermilk cal 26 1 teaspoon vanilla extract cal 12 1 cup chopped walnuts cal 720
with no walnuts 3255 cal 406.8
per slice
with no walnuts and the (oil substitute
with applesauce) 2315 cal 289
per slice
with no walnuts and the (oil substitute
with applesauce) and the (sugar substitute
with 1 1/2 tsp of stevia) 1154 cal 144
per slice»
Cheesy Pasta
with Broccoli and Chicken Preparation time: 20 minutes; Cooking time: 30 minutes; Serves: 4 - 6 Ingredients 400g short pasta of your choice4 cups broccoli florets3 - 4
tablespoons olive oil1 medium onion finely chopped3 garlic cloves crushed1 cup whipping (35 %) cream150g mozzarella cheese, grated2 - 3 cups diced, boiled or rotisserie chickenSalt and pepper to tasteGrated Parmesan cheese to top Instructions Boil pasta in plenty of salted water as
per packet instructions.
Heat a non-stick frying pan
with a medium - high heat and add 2
tablespoons of extra virgin Spanish olive oil, once the oil get's hot add the tuna steaks into the pan, cook for 2 1/2 minutes
per side, then transfer the seared tuna steaks into a serving dish
You combine 1
tablespoon of flax meal
with 3
tablespoons of water
per egg called for in the recipe.
Sprinkle each pancake
with 1
tablespoon of the toasted coconut and cook over moderate heat, flipping once, about 1 1/2 minutes
per side.
Instead of spending $ 4
per chia seed drink at your local healthy food store, make your own by soaking 2
Tablespoons of seeds in 1 Cup water mixed
with 1 Cup of your choice of juice for at least 15 minutes.
Heat a small non-stick frying pan
with a medium - high heat and add 1
tablespoon of extra virgin Spanish olive oil, once the oil get's hot add 3 jumbo shrimp that have been peeled and deveined and seasoned
with sea salt, sear them for 1 minute
per side
Add a
tablespoon of purée
per two cups of cooked pasta as a one - to - one butter substitute, thinning it into a sauce
with water or vegetable stock.
With floured hands, roll the dough into 1» balls (about 1
tablespoon of dough
per cookie).