Sentences with phrase «per week per»

We typically recommend 9 - 12 sets per week per muscle group.

I'm a very average guy when it comes to strength building genetics which makes me suspect that the majority of trainees would do better on a once per week per muscle program than on any multiple workouts per muscle per week program.

With daily undulating the trainee performs 3 workouts per week per muscle group but uses a different rep scheme for each workout (low reps during one workout, medium reps on another workout, and higher reps on the final workout of the week).

For those 20 years I mostly worked out twice per week per bodypart but there were periods where I did a three times per week full body program.

I discovered once per week per muscle by happenstance (back then no one recommended once per week per muscle training since it violated the «96 hour rule») and found it to be dramatically superior to training 2 or 3 times per muscle per week for me

I have two questions: 1 - You stated that the optimal volume when lifting in the range of 80 to 85 % of 1RM is around 60 to 80 reps per week per muscle group, but in your 5 days split each muscle group gets only 9 sets of 4 - 6 reps weekly (except chest and this will be in my second question) so in total its gonna be 54 reps per week which is not enough volume.

Cost: $ 3,995 per week per person for the full weight - loss program (spa treatments are extra), with a discount for additional weeks.

Eventually, work up to at least 150 minutes per week per family member.

A recent report found that baby wash and shampoo products were used at least five times per week per household.

I currently have a freezer full of milk as she is only taking 48 ml per feeding and gradually increasing by 2 ml per week per feed.

There is a nice lunch budget of $ 7.71 per week per person.

Pricing: Starts at $ 9.99 per plate, with a minimum of six plates per week per box.

Meanwhile, CPP premiums are unchanged as a percentage of earnings, and the employee EI premium contribution rate is up by an eye watering 5 cents per week per $ 100 of earnings.

Food Buying Statistics Number of Fans Annual food spending by families and individuals $ 22.594 Billion Average spent of food per week per family $ 151 Percent of the average family budget...

Not exact matches

(The shop will sell 28 grams at most to a patron per week.)

Best Buy Co. said comparable store sales dipped 0.8 per cent for the nine weeks ended Jan. 4, but that was better than the 1.7 per cent decline in the prior - year period.

It's about making hundreds of changes per week, not per year.»

Working 5 days per week completely alone can get lonely.

For runners who average 20 miles a week, that's two or three times per year.

The company also reiterated its plans to produce 5,000 of its all - electric Model 3 sedans per week by the end of June.

All students work one day per week in real jobs at companies like American Express and JPMorgan Chase, with their earnings going to the school.

The goal is to reach 5,000 per week no later than June 30, but in order to achieve that and allow for a margin of error, Musk is setting the new goal of 6,000 per week by that date.

An email sent to Tesla employees from Elon Musk says the company will stop production and take steps to produce 6,000 Model 3 cars per week by the end of June.

And those who take the least number of rides — fewer than 40 — pay the $ 89 per week plus mileage.

And across the U.S., 13 percent of gas stations are charging $ 3 per gallon or more, AAA said last week.

Drivers who take more than 40 rides per week pay a weekly fee — say, $ 89 for a Chevolet Trax.

Both Lockheed and the Pentagon have said the plan is to get that down to $ 80 million per F - 35A by 2020 — a target Hewson reiterated again this week.

Of course that initial $ 2.04 per week, after inflation and other escalators, works out to $ 44 billion spent on affordable housing over the next 10 years.

Drivers who take the most rides, more than 65 per week, don't need to pay for the car.

Why Ottawa simply needs to extract $ 2.04 per week from every Canadian.

As Electrek reports, in the letter Musk confirmed that Model 3 production had reached 2,000 per week, which is double that attained in January.

Analysts think the economy is growing at a rate of around 2.5 per cent in the current January - March quarter, which ends this week.

By 2009, the company was processing up to 4,000 fine ounces of gold per week.

Speaking of work - life balance: Musk reportedly works about 85 to 100 hours per week, but until I'm worth $ 19.5 billion, I'll pass on that.

The stock has soared more than eight per cent over the past week on speculation the company could buy the retail operations of oil and gas giant Hess, which owns about 1,350 gasoline stations in 16 East Coast states.

Within a few years, Torreón, the city of 1 million where AI is based, was producing 5 million pairs of pants per week.

I was the loyal customer, with «Mosaic» status, who flew twice per week and bragged about you to my friends.

Last week it stood by its plan to keep a key short - term interest rate near zero until unemployment drops below 6.5 per cent.

The stock lost 6.3 per cent at C$ 93.93, just above a 52 - week low.

CDL schools are generally seven weeks long if you do them full time, and full time means 40 hours per week, which pretty much precludes working, so you'll need to plan accordingly.

This CPP commissioned study found that U.S. employees spend 2.8 hours per week dealing with conflict, equating to approximately $ 359 billion in paid hours.

Constellation Brands, the owner of Corona and a large number of wine and spirits labels, purchased a 9.9 per cent stake in Canopy Growth Corp. for $ 245 million this week.

Tesla says it will be making 2,500 Model 3s per week by the end of March, and 5,000 per week by the end of June.

Announced last week, the shift will introduce a pay - per - page system where authors will receive royalties based on how much of their e-books readers actually get through.

Trading data shows open interest for Brent put options to sell at $ 70, $ 69 and $ 68 per barrel has surged since the middle of last week on the Intercontinental Exchange (ICE).

Over half of the people surveyed (55.9 %) thought that putting in «an extra 10 hours per week for life» was worth a bump in pay, apparently not realizing that working 25 % more hours for a 10 % bump isn't exactly a good tradeoff.

A recent survey commissioned by the federal government found one in three Canadians said they now download or stream films online and 12 per cent said they do it either daily or at least once a week.

Two 20 - hour per week employees, thus, would add up to a single full - time employee.

Tesla has acknowledged problems with production of batteries, but said it is still on track to meet its target of 2,500 Model 3s per week by the end of March, and 5,000 Model 3s per week by the end of the second quarter.

It currently says it will make 2,500 per week by the end of this month and 5,000 per week by the end of June.