Sentences with phrase «percent better bone health»

They concluded that women who did 60 to 120 seconds of high - intensity, weight - bearing activity per day had 4 percent better bone health than those who did less than a minute.

While 4 to 6 percent better bone health might not seem wildly significant, I'd argue that any achievement that inspires an uptick in health is valuable.

In addition to finding an increase of 4 percent better bone health for the one - to - two - minute - daily exercisers, they found even better results for those who did more than two minutes of high - intensity, weight - bearing exercise a day; those women showed 6 percent better bone health.

Not exact matches

· Just a small serving of about one - quarter of a cup will give you close to 50 percent of the recommended daily amount of magnesium, essential to bone and heart health as well as bowel function.