Sentences with phrase «percent carbohydrate calories»

Attia went from burning 95 percent carbohydrate calories at anaerobic threshold to burning 25 percent carbs and 75 percent fat at the same threshold heart rate after a devoted period of dietary transformation.

A 2009 study conducted at the University of St. Thomas by Dr. Daniel Carey, has discovered that during times of low intensity, the body uses as much as 57 percent fat calories and 43 percent carbohydrate calories.

Not exact matches

Serving Size: 1/6 of recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %

Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %

Sixty four percent of consumers are looking to eat healthier, according to Nielsen, and nutrient - packed cauliflower has been growing in popularity due to its health portfolio and versatility, including acting as a gluten - free substitute for higher calorie and higher carbohydrate ingredients, such as flour and potatoes.

Per serving: 290 calories; 170 calories from fat (59 percent of total calories); 19 g fat (8 g saturated; 0 g trans fats); 160 mg cholesterol; 20 g carbohydrate; 1 g fiber; 4 g sugar; 10 g protein; 330 mg sodium.

Complex carbohydrates are crucial for athletic performance, so much so that many Olympic athletes have been advised to consume diets containing 60 - 70 percent of their total calories in carbohydrates — what could be better than an Idaho Potato?

Serving Size (whole recipe), Calories 500 (Calories from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

Jerky is lean, high in protein and nutritional value and low in calories, carbohydrates and fat (jerky is only 3 percent fat).

Approximately 50 to 60 percent of these calories should come from complex carbohydrates, which include non-processed foods such as whole grains, fresh fruits and vegetables.

Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based on a 2,000 calorie diet.

Each 50 - pound canine consumes about 12,000 calories daily (typically 60 percent fat and 40 percent carbohydrate and protein).

The modified diet provided just 10 percent of its calories from carbohydrates, compared with 55 percent of calories from carbohydrates in a control group.

Specifically, Ebbeling's group studied three dietary paradigms: an Atkins» low - carb diet (60 percent of calories from fat, 10 percent from carbs); a mixed diet with foods generally low on the glycemic index (40 percent of calories from fat, 40 percent from carbs); and a low - fat diet with a mix of carbohydrates generally high on the glycemic index (20 percent of calories from fat, 60 percent from carbs).

The volunteers walked for 60 minutes at 60 percent maximum oxygen consumption on an empty stomach and, on another occasion, two hours after consuming a high - calorie carbohydrate - rich breakfast.

Replacing saturated fats, refined carbohydrates (like simple sugars) or trans fats with an equal number of calories (2 percent — 5 percent of the total) from mono - unsaturated fatty acids from plants might lower the risk of heart disease deaths and death from any cause between 10 percent and15 percent.

Even though they had no guidance on what their bodies needed, their ratio of calories averaged at protein 17 percent, fat 35 percent and carbohydrates 48 percent — much in line with contemporary nutritional science.

The scientists then designed a new diet that included a similar amount of protein, fat and carbohydrates as their normal diet but cut out 10 percent to 28 percent of the sugar and replaced it with starch calorie - for - calorie.

During pregnancy, 45 to 65 percent of total calories should be comprised of unrefined and unprocessed carbohydrates — particularly in the form of vegetables, fruits, and whole - grains.

When we study centenarian diets in detail, we note that over 80 percent of calories in their diet comes from vegetables, fruit, legumes, and complex carbohydrates, such as whole grains, brown rice, oats, and sweet potatoes.

Among the people who lived longest in the world, in Okinawa, Japan, carbohydrates constitute 80 percent or more of their calories, predominantly from sweet potatoes.

A ketogenic diet gets around 70 percent of calories from fat, 25 percent from protein, and only 5 percent from carbohydrates.

Nutrition Facts: Serving Size 1/4 cup (60g) Calories 10 Calories from Fat 0 Total Fat 0g (0 %) Saturated Fat 0g (0 %) Cholesterol 0 mg (0 %) Sodium 210 mg (9 %) Total Carbohydrates 1.5 g (1 %) Fiber 1g Sugars 0g Protein 1g Vitamin A 0 % Vitamin C 15 % Calcium 1 % Iron 4 % * Percent Daily Values based on a 2,000 calorie diet.

The 11.3 grams of sugar from that 1 - cup portion of fresh papaya takes up less than 5 percent of your total carbohydrate allowance for the day, based on 2,000 calories.

Forty - five to 65 percent of your total calories need to come from carbohydrates, the Dietary Guidelines for Americans 2010 state.

The World Health Organization advocates a diet in which 55 percent to 75 percent of daily calories come from carbohydrates; 15 percent to 30 percent from fats; and 10 percent to 15 percent from proteins.

Carbohydrates should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines for Americans.

Twenty percent of 2,200 is 440 calories, or 110 grams each of protein and carbohydrate (as protein and carbs both contain four calories per gram).

The British Diabetes Association, European Association for the Study of Diabetes (EASD), Canadian Diabetes Association, American Heart Association, National Cholesterol Education Panel recommend fairly similar diets keeping carbohydrates at 50 - 60 % of total calories and dietary fat at less than thirty percent.

Nearly 90 percent of the calories come from carbohydrates.

Because carbohydrates are such an important fuel source, the majority of your calories should come from this macronutrient — 45 to 65 percent, according to the Centers for Disease Control and Prevention.

The Dietary Guidelines for Americans recommends carbohydrates should make up about 45 to 65 percent of your total daily calories.

Reports show that Eskimos consuming their native diets obtain about 80 percent of their calories from fat, with the remainder primarily from protein and very little from carbohydrates.

Add in calories for your activity levels, and then divide those calories into 40 percent carbohydrates, 40 percent protein and 20 percent fat.

The exact percentage of your calories that comes from protein, carbohydrates and fats is also up for grabs to a certain extent and some people find that they do better if they increase or decrease one of the 3 elements having said that a diet consisting of 40 % protein 30 percent carbohydrates and 30 % fats is a good starting point which can be adapted to what you think best with a bit of trial and error.

How it works: Calculate your daily caloric needs, then split those calories into 40 percent carbohydrates, 40 percent protein and 20 percent fat, the ratio that IIFYM proponents say is the most effective for muscle growth, fat burning and consistent energy levels.

Today total fat intake hovers near thirty percent of daily calories, while carbohydrate intake is close to half of total calories.

When we controlled for the effect of plant - based protein, there was no change in the association between protein intake and mortality, indicating that high levels of animal proteins promote mortality and not that plant - based proteins have a protective effect» and for people aged 66 +, all - cause mortality...... «was not affected by percent calories from fat, from carbohydrates, or from animal protein.»

While exact demands vary from person - to - person, the general rule of thumb is that high - quality carbohydrates should account for roughly 50 - 60 percent of daily calorie intake.

Per 1 / 2 - cup serving: 165 calories (percent of calories from fat, 47), 4 grams protein, 17 grams carbohydrates, 2 grams fiber, 9 grams fat 92 grams saturated), 6 milligrams cholesterol, 97 milligrams sodium.

A calorie ratio of 40 percent carbohydrates, 30 percent proteins, and 30 percent fat minimizes your glycemic load (insulin) and thus the fat you retain.

Sheela Krishnaswamy, diet and nutrition consultant, said in India, carbohydrates form 60 to 65 percent of the total calorie intake.

A classical ketogenic diet — with a staggering 70 - 90 percent of total calories coming from fat — might not be necessary.51 Classical ketogenic diets restrict protein as well as carbohydrate, since 48 - 58 percent of the amino acids in dietary proteins can be glucogenic, thereby undermining the purpose of a diet intended to generate a high amount of ketones and limit glucose as much as possible.46 As therapy for AD, however, simply lowering carbohydrate intake to a point where some ketones are generated and hyperinsulinemia is corrected could have positive effects just by easing the metabolic burden on the brain.

Both recommend that less than 30 percent of dietary calories come from fat, with 15 percent from protein and the balance — up to 60 percent — from carbohydrates such as bread, pasta, rice, cereal, fruits and vegetables.

In a study involving dietary ketosis via a low carbohydrate diet (less than 10 percent of total calories), compared to subjects on a 50 percent carbohydrate diet, the low - carbohydrate subjects demonstrated better performance on memory tests, with higher scores being correlated to higher serum KB levels.14 A study using cultured mouse hippocampal cells showed that addition of the KB β - hydroxybutyrate (β - OHB) to cells exposed to Aβ resulted in no decrease in the numbers of dendrites or total neurons — two of the noted pathological changes in AD.

And without grains or rice or potatoes to provide carbohydrate calories, you have to eat a lot of vegetables to get the carb proportion up to even 25 percent.

According to the Dietary Guidelines for Americans 2010, 45 to 65 percent of your total calories should come from carbohydrates, which have 4 calories per gram.

Catering to the needs of people who wish to go both low - carb and low - fat, the mixture will offer at least 70 percent of calories as protein with a carbohydrate content of less than five percent.