Because the rich flavor comes from the chocolate, choose a high - quality dark chocolate with at least 55
percent cocoa content.
Full - fat ice cream, a thin slice of banana - walnut bread, or 2 or 3 squares of dark chocolate with 70
percent cocoa content or higher.
Not exact matches
Make sure you buy a high - quality organic dark chocolate with 70
percent or more
cocoa content, for anti-inflammatory benefits.
Enjoy plain dark chocolate in moderation (with a minimum
cocoa content of 70
percent) to satisfy your sweet tooth.
This study did not indicate the
cocoa content of the consumed beverage, but past research projects have shown that chocolate products with higher
cocoa concentrations (70
percent cocoa or higher)-LSB-...]
The highest flavonoid
content is in the darkest of chocolate containing at least 70
percent cacao (
cocoa) or in
cocoa powder.
Thanks to its high fiber
content (about 33 % for not pealed cadaobeans)
cocoa can limit constipation by stimulating intestinal transit and its polyphenols help fortify the intestinal mucosa, where the most important part (80
percent) of our immune system is located.
This research demonstrated that eating the dark chocolate with a high
cocoa content (70 to 80
percent cocoa flavanols) increases endothelium - dependent vasodilatation, or the elastic ability of the artery to expand and contract.