Sentences with phrase «percent come from carbs»

Not exact matches

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

The percent of protein should be around 40 while the majority of calories should come from fat — around 55 % or more, depending on the amount of carbs you eat.

Two low - fat diets were examined in the reviewed studies — the Ornish and Rosemary Conley diets, which dictate that less than 20 percent of daily calories should come from fat, 10 - 15 percent from protein and about 60 percent from carbs.

* The classic, medically - defined ketogenic diet calls for only five percent of calories to come from carbs, but there are many versions of the diet (including the Mod Keto Diet described HERE) that allow for more and are more appropriate for athletes and active people whose energy needs are greater.

Limit all your carbs, mediterranion type diet best, 60 - 65 % quality fats, 20 - 25 % Proteins, and 10 - 15 percent carbs, mostly all coming from vegetables and fruits.

So, 70 to 80 percent of your diet should be made up of fats, 20 to 25 percent should consist of some kind of protein, and the final 5 to 10 percent should come from carbs (you can't completely starve yourself of carbs, after all).

Ideally, 50 percent of calories should come from protein, 30 percent from carbs, and 20 percent from fat.

5 % percent need to come from carbs and the rest from protein.

Ensure that 45 to 55 percent of your breakfast calories come from carbs.

Both types of carbohydrates offer 4 calories per gram, and between 45 and 65 percent of your total calories should come from carbs.

This translates (according to the company) to 40 percent of the metabolic energy coming from protein, 20 percent from fat, and 40 percent from the carbs and fiber.