«Across the important antioxidant compounds in fruits and vegetables, organic fruits and vegetables deliver between 20 and 40
percent higher antioxidant activity,» says Charles Benbrook, from Washington State University's Center for Sustaining Agriculture and Natural Resources, a co-author of the study.
Raspberries have a 50
percent higher antioxidant activity than strawberries, three times that of kiwis, and ten times that of tomatoes.
Not exact matches
found that organic crops have considerably
higher concentrations of
antioxidants and other beneficial compounds — about 50
percent more, compared to conventional crops.
Sun - Dried Tomatoes are very
high in
antioxidants; just one cup has 23
percent of the recommended daily intake of vitamin C and 16
percent of vitamin A.
According to a study conducted at the University of Aberdeen, organic cow's milk contains more than 71
percent Omega3 fatty acids and has up to three times
higher concentrations of
antioxidants than conventional cow's milk.
Chocolate with cacao content of 80
percent or
higher is rich in theobromine, a powerful
antioxidant known to support cellular aging and reduce the risk of heart disease.
Scientists from Mexico have discovered that chia seeds contained a total natural concentration of phenolic (
antioxidants) nearly 2 times
higher than was previously thought and the activity of the
antioxidants was discovered to be able to top up to 70
percent of the free radical activity.
Incidentally, the total
antioxidant levels found in tomatoes cooked for a half hour are 62
percent higher than in raw.3 Frozen tomatoes can be used to make a lovely pasta or pizza sauce (see recipe below) in the crockpot with sautéed onions, herbs and spices or a creamy butternut squash and tomato bisque.
«CoffeeFlour is
high in fiber, 10 to 12
percent protein, and a good source of vitamin A and
antioxidants,» Belliveau says.
Recent studies of
high ORAC foods have shown to raise the
antioxidant level of human blood by an astounding 10 to 25
percent.
Overall, organic crops had 18 to 69
percent higher concentrations of
antioxidant compounds.
found that organic crops have considerably
higher concentrations of
antioxidants and other beneficial compounds — about 50
percent more, compared to conventional crops.
Upon analyzing questionnaires filled out by participants, researchers found that the women with the
highest amounts of
antioxidants in their diets enjoyed a 27
percent reduction in risk of type 2 diabetes — a very substantial benefit.
105 calories 76
percent vitamin C (
antioxidant and immune booster) 25
percent vitamin A (
antioxidant and vision) 11
percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9
percent healthy probiotic fibre 9
percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7
percent potassium (to balance out our
high sodium intake) 4
percent magnesium
They found that quinoa was especially rich in an
antioxidant called quercetin and that quinoa had the
highest overall
antioxidant activity (86
percent) of all 10 foods studied.»
The study showed organic (summertime) milk had 67
percent higher levels of vitamins and
antioxidants, and 60
percent more conjugated linoleic acids than regular milk.