Dandona and his colleagues also are interested in how obesity in young men affects testosterone levels, a topic they published on in 2012, when they found that obese teen boys have 50
percent less testosterone than their lean peers.
Not exact matches
Experts have found that when a person has a diet that consists of
less than 40
percent of energy that comes from fat, this will decrease their
testosterone levels.
Testosterone starts declining 1 - 2
percent per year starting in your thirties, and it leads to decreased confidence; feelings of helplessness; low or no sex drive; loss of muscle mass or
less of a muscle response to resistance training; and loss of pubic hair and clitoral size.
These saturated fats are actually more beneficial to
testosterone levels.Although many guys try to keep their fat intake around 20 to 30
percent of their daily caloric intake, studies have shown that a diet of
less than 40
percent fat can actually lead to a drop in
testosterone.
A large - scale study was done recently on 83,000 men [3] found out men who their level of
testosterone was reversed to an optimal level, 24
percent were not likely to be diagnosed with a heart attack.Whereas, 36
percent of them were
less likely to get affected by stroke.