Sentences with phrase «percent max effort»

So, Squats would look like 2 to 3 sets of 1 to 3 reps at nearly 100 percent max effort.

For example, on Monday the squats are the primary lifting movement (done at about 90 - 100 percent max effort).

Not exact matches

You'll want to use some type of good morning seven out of ten workouts or 70 % percent of all max effort days for the lower body.