Sentences with phrase «percentage of the training volume»
Not exact matches
The most relevant are: your levels of muscle mass, the volume and intensity of your training, your percentage of body fat and your insulin sensitivity.
http://www.strengthsensei.com/
• Mesocycle 2: Training is still focusing on improving bench press, squat and deadlift, however a larger percentage of the overall volume is going to be allocated to the athlete's weakest lift.