Rather than trying to do the most
perfect headstand or fancy - looking handstand, our intention will be to have fun and enjoy being playful in our bodies.
To the sheer surprise of everyone, Acharya Venkatesha, who had neither hailed from a Yoga family nor practised any asana before performed
a perfect headstand in the very first attempt.
Not exact matches
THICKNESS:
Headstand is the
perfect way to test out your mat's thickness.
Without the fear of falling, I was able to focus on
perfecting my form — and prepping my muscles for an actual
headstand.
If your
headstand is pretty solid and you'd like to take it up a notch, this is the
perfect exercise for you.
This is the
perfect position after standing on the head: the unraveling of a line (
Headstand shape) back into a point (Child's Pose shape).
With your head on the ground and your hand slightly in front of your face, kick up gently to a freestanding
headstand while maintaining the
perfect body position you had in the face the wall handstand.