Sentences with phrase «perfect plank position»
«Just about every move requires that you be in a perfect plank position,» says Colavecchio.
http://dailyburn.com/ Not exact matches
Planks are perfect to work your entire core, and you can boost them a bit if you place your leg against the wall and you are in a push up position.
Hold this perfect face the wall handstand position for 10 seconds trying to maintain active muscular tension the entire time before walking back down to the elevated plank position.
It's not fair to ask you to get into perfect pushup form and knock out a pushup where your chest just barely graces the ground and then you return to full plank position.