Sentences with phrase «perform aerobic work»

Others who decide to go this route with lesser metabolisms either put up with the extra bodyfat and realize that when the tines comes they will take it off or perform aerobic work to keep their bodyfat levels in check.

One study showed that creatine supplementation reduced the «oxygen cost» of activity, meaning that less strain was placed on the cardiovascular system when performing aerobic work after creatine supplementation.

Not exact matches

Furthermore, there's much to be said for not going it alone: researchers from Michigan State University found that women who performed aerobic exercise with a partner performed significantly better (and were more motivated to work out again) than those who exercised alone.

Warmup: Perform 3 — 5 minutes of aerobic exercises such as jogging, cycling, or work on the elliptical trainer.

Group «A» performed steady - state aerobic training (envision those treadmill walkers reading a magazine while «working out») and Group «B» performed sprint intervals at 30 seconds each for a total of 15 sprints.

We can also hybridize the interval weight training concept with some of the repeatability work we did with EMOMs as well where, rather than simply resting during an EMOM or other repeatability focused session, we can perform easy cyclical aerobic work during the recovery periods.

Warmup: Perform 3 — 5 minutes of aerobic exercise, such as jogging, cycling, or work on an elliptical trainer, and then complete the following exercises.

Perform 10 — 15 minutes of aerobic exercise such as jogging, cycling, or work on the elliptical trainer.

Everything in this department works as you'd expect: you can track specific exercises, the step counter increases as you perform aerobic exercises, you can see your heart rate change as you exert more physical energy, and the Versa will calculate your cardio score, which is Fitbit's approximation of your VO2 max.

What It's Like to Work in the Fitness & Recreation Field The fitness and recreation resume demonstrates a candidate's expertise in the planning, organization, and implementation of programs and classes in aerobics, performing arts, sports, and arts and crafts.