Sentences with phrase «perform air squats»

Banded Squat Mobilization: Try strapping a band to the rig to pull your thigh back and to the side while you perform some air squats.

For example say that on Mon / Wed / Fri when you stand up from your chair you perform air squats.

Not exact matches

This is performed exactly as it sounds — drop down into a squat with a barbell, and then jump up and get some air.

Taking 30 seconds to perform 1 pushup or air squat is a real shock to the system.

How to do a One - Legged Bird Squat: In order to properly perform the One Legged Bird Squat, stand with your feet together and your arms in the air pointed toward opposite walls.

In order to encourage Russian citizens to get in better shape, the government has come up with an unusual incentive: commuters in Moscow will receive a free subway ticket, which costs 30 rubles or $ 0.92 USD, if they can perform 30 air squats in front of special automated transit machines that can tell if you're cheating.