Sentences with phrase «perform anaerobic activity»
When you perform anaerobic activity like weight lifting, jumping, sprinting, etc. your body uses a substance called adenosine triphosphate (ATP).
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In short, creatine can lengthen the duration you perform an all - out effort in virtually any anaerobic (quick - burst) activity.
Anaerobic activity is whenever you exercising withing a higher intensity zone and usually whenever you lift weights or perform some type of strength training.
In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that after four days on a keto diet, participants performed worse on anaerobic exercise tasks — which involve short bursts of intense activity — than those who'd recently gone on a high - carb diet.