Sentences with phrase «perform anaerobic training»

First, lets establish I believe in a relatively moderate carbohydrate approach for those who perform anaerobic training on a regular basis... Not too low, not too high, and eaten at the right times of day.

Even though I no longer compete, I still perform both anaerobic training and strength workouts at various points throughout the year.

Not exact matches

And while protein intake is important, your carbohydrate intake pre - and post-workout often plays a bigger role in how well you can perform at higher intensity, anaerobic training.

As a result, it has been suggested that the amount of carbohydrate consumed might be insufficient to fuel the anaerobic exercise being performed (Storey & Smith, 2012), particularly as strenuous resistance training sessions can deplete muscle glycogen substantially (Slater & Phillips, 2011).

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

Anaerobic activity is whenever you exercising withing a higher intensity zone and usually whenever you lift weights or perform some type of strength training.

If this test finds levels higher than normal, you should temporarily eliminate all anaerobic exercise — including strength training — and perform aerobic - only workouts, while being very strict with the above dietary recommendations until blood tests are normal.