Sentences with phrase «perform arm circles»

Not exact matches

Prior to a workout, it is ideal to perform dynamic stretches, such as straight - leg swings and arm circles.

«There should be a little bit of a cool - down in some capacity, even if it's 1 or 2 minutes on the floor performing just a couple of quick range of motion exercises,» Perkins adds, like gentle leg swings, arm circles, and moving your neck side to side and back and forth.

Perform 5 minutes of warm up exercises, such as marching in place, gentle squats and arm circles, to prepare your body for the intense exercises that are to follow.