Sentences with phrase «perform body weight circuits»

Not exact matches

Perform full body circuits either at home, or the fitness club with body weight movements, machines, resistance bands, kettle bells, TRX or dumbbells for 30 - 60 minutes with short rest periods and high reps 12 - 30 rep range.

- You will perform a mixture of Body weight and free weight movements with an abs workout at the end of each circuit

After the strength superset, you'll hit a conditioning circuit, in which you'll perform a series of body - weight exercises that will burn calories and force you to stabilize your body in ways that you can't while lifting weights.

At CrossFit Sacramento, members have the chance to do an organized body - weight - only workout every Wednesday night, performing a circuit of exercises that showcases CrossFit's signature intensity.