Sentences with phrase «perform cardio routines»

If your living room is large enough, you can set up «stations» that you go to in order to perform cardio routines while your shows are on.

Not exact matches

And together with warm - up and cool - down, the original protocol takes a total of 16 minutes to complete, which makes it very popular among people who don't enjoy performing cardio or don't have a lot of time for it in their existing training routine.

NOTES: • Workout Frequency This routine can be performed as little as 3 days a week (Monday, Wednesday and Friday), with cardio on the off days.

This routine can be performed either 4 days a week by doing Day 1 on Mon / Thur and Day 2 on Tue / Fri with cardio on Wed / Sat or alternatively 3 non-consecutive days a week like Mon / Wed / Fri alternating between Day 1 and 2, with cardio in the days off.

If you're not ready to give up your cardio routine just yet, try adding some interval training by performing short bursts of all - out effort mixed into your regular session.

I'm assuming you want to get leaner or perhaps reach single digit body fat levels, then always make sure to perform cardio alongside your weight training routine.