Sentences with phrase «perform dead lifts»
They took 6 individuals and had them perform dead lifts, riding bicycles, or perform a one - armed bench press while wearing and not wearing a 4 in.
http://www.directlyfitness.com/ Not exact matches
Helping a petite ballerina perform her first chin - up and dead - lift more than she weighs is a special moment.
By incorporating kettlebells, dead lifts, and cleans into my strength and conditioning program I know without a doubt that I set myself up to not only survive in Muay Thai, but to perform as well.
Notice how the athlete lowers the weight and comes to a dead stop before performing the concentric portion of the lift.
Actors were asked to perform a series of 8 basic exercises; squats, power - cleans, bench press, military press, dead - lifts, bent - over rows (or pull - ups), push - ups and single leg lunges.
Strength training, whether performing traditional weight lifting exercises like a dead lift, plyometric exercises like box jumps, or simply body - weight exercises such as pull - ups and abdominal crunches, all have their place in most exercise regimes.
What makes the power rack ideal, is that with a decent set of weights and a flat / incline bench, you can perform almost all the major, heavy duty lifts like the bench press, dead lifts, squats, jerk / press etc...