Sentences with phrase «perform during your resistance training»

After research subjects performed different bouts of treadmill running, the number of reps they performed during resistance training decreased, as did muscle power.

A good trainer will also ensure that your form is perfect during each and every rep you perform during your resistance training.

Not exact matches

During the first phase of the study, which lasted 16 weeks, both groups performed three sets of three resistance - training exercises three times a week.

The study's control group who only performed moderate intensity (65 - 80 % VO2 Max) cardio for 3 times a week lost 71.8 % more weight during their 4 month long study than the group who only performed 3 times a week of resistance training that consisted of 3 sets of 8 exercises with a repetition range of 8 - 12.

While this is one of the only recommendations existing that targets athletes during caloric restriction, this recommendation is not given with consideration to bodybuilders performing concurrent endurance and resistance training at very low levels of body fat.

However, bodybuilders during their contest preparation period typically perform resistance and cardiovascular training, restrict calories and achieve very lean conditions [2 — 6, 17 — 21].