Sentences with phrase «perform efficient exercises»

No matter which you choose, you will get home workout equipment that will help perform efficient exercises to lose weight, build muscle and improve your cardiovascular system.

that will help perform efficient exercises to lose weight, build muscle and improve your cardiovascular system.

Not exact matches

These are compound exercises which can be performed with relatively heavy weights, but can be more efficient when done in the moderate rep range of 5 - 10 reps per set.

Some of them even argue that crunch exercises performed at faster speeds (1 second instead of 2), are more efficient then crunch exercises performed at lower speeds.

• Ab training during your strength or cardio workout — a great way to get plenty of ab work done in a very time efficient way is to perform your ab exercises during your breaks from your main exercises; for example by doing a set of planks between sets of pat pull downs.

If you don't have the time for long sessions of resistance training in the gym, perform this list of highly efficient fat - burning bodyweight exercises for 15 minutes every day and get the body of your dreams.

In order to make your exercises efficient, you should know exactly which muscles are affected by each stretch, and how to perform them correctly.

«Strengthening exercises performed with elastic tubing seem to be an efficient resistance exercise and feasible and practical alternative to traditional resistance equipment,» concludes the study published in the Journal of Strength and Conditioning Research.

Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20 - 30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.

With your consistency comes a catch: after about 6 weeks of consistent workouts, your body becomes more efficient, burning fewer calories while performing the same exercises.

And finally, hanging knee or leg raises, which are pretty efficient exercises to engage lower abs, can not be performed by beginners since they do not have enough arm and back strength yet to hold themselves for such a long time or to complete the moves correctly.

So, in essence, the top - of - pushup position plank is performed at an easier angle and uses larger muscle groups — making it a more efficient exercise.

Before Onnit, my workouts were not efficient, I didn't have a plan at the gym and would end up performing the same exercises over and over.

Lunges are space - efficient exercises that can be performed with two kettlebells or even round weights would suffice.

• Train 15 new maintenance technicians in reading and understanding the role of blueprints in facilities maintenance work • Introduce a series of initiative building exercises to focus technicians» work on potential projects • Inspect buildings and structures to determine malfunctions in existing systems and needs for repair • Make lists of work that has to be performed each day and schedule technicians to work accordingly • Provide training to maintenance technicians by informing them of best practices • Handle minor plumbing and electrical maintenance procedures such as repair of leaks and replacing fixtures • Prepare surfaces for painting and buffing purposes and ensure that both work is performed in a time efficient manner • Act as the primary point of contact for all personnel requiring assistance with building issues such as heating and air conditioning

Highlights ASE certified Automotive Master Technician ASE L1 and L2 Diagnostics Certifications Voted most likely to upsell by a panel of peer technicians Memorized important sections of Mitchel Manual to improve flat - rate efficiency Use creative diagnostics skills to eliminate troubleshooting redundancies Perform basic diagnostic procedures for customers as a courtesy Experience Lead Wrench Spinner 4/1/2012 — Current West Sac Custom Rods and Metal Works — West Sacramento, CA Engine mockup and installation to match customized framework Perform engine blueprinting for performance upgrades Dyno test runs and performance tuning and power squeezing Tweak engine operation for power output and noise characteristics to customers» preferences Craft custom repair rigs and stands to make installation of unique assemblies more efficient Provide maintenance and repair services for highly modified vehicles Organize company - sponsored teambuilding exercises

PROJECT FOR PRIDE, Kingston, NH (Mar 2013 — Jan 2016) Youth Program Coordinator • Held 3 team building exercises, resulting in increased efficiency in terms of meeting program deadlines • Created and implemented a series of youth programs for age groups between 8 and 18 years • Coordinated a large event for recruitment of members, resulting in 58 % of youngsters between the ages of 10 and 18 enrolled into different program modules • Introduced the concept of self and group care initiatives, thereby streamlining outdoor activities such as camping and hiking • Provided logistical support in developing both short and long term program plans and ways of monitoring each module's progress • Designed performance measures and perform monitoring activities to ensure that desired outcomes are met • Developed and implemented periodic youth outreach programs to meet program needs and capacity • Identified open positions within the program and indulged in hiring and training procedures to fill them • Supervised daily activities of enrolled members and ensured that all requirements of the program are being filled • Designed and executed youth program according to each individual member's ability to cope • Organized training programs for staff members to ensure delivery of exceptionally well - placed supervision • Monitored performance of both members and staff to ensure efficient functioning of programs

Professional Duties & Responsibilities Developed proficiencies with medical technology, supplies, and pharmaceuticals over 14 years of nursing Knowledgeable regarding the challenges facing medical professionals across a wide range of disciplines Supported general surgeons as well as surgeons specializing in neurosurgery, transplants, pediatrics, etc.. Built and strengthened long term relationships with physicians, hospital leaders, and community figures Led nursing teams in 13 intensive / critical care units ensuring effective and efficient patient care Monitored, recorded, and reported patient condition to physicians Provided critical care surgical support, wound care, and administered medications Dealt with AMI, septic shock, DKA, and CHF Educated patients and families in healthy diets and exercise Assisted in admission, transfer, discharge, and documentation of patients Managed medical supplies, equipment, and medications ensuring adequate and functioning materials Proven ability to adapt medical knowledge and people skills in fast paced, ever changing environments Performed all duties in a positive, professional, and timely manner