Sentences with phrase «perform gluteal»

To balance this anterior (forward) pull, patients need to perform gluteal exercises, including, but not limited to squatting.

Not exact matches

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

«Partial - range training has its benefits, but when it comes to gluteal development, you should perform exercises throughout a full range of motion,» she says.

Perform them with heavier loads for medium - to - high reps to build gluteal strength and explosive hip power and power them up by using a resistance band to increase force absorption and maintain constant tension throughout the movement.

These are especially important when you work out your tush, since many people have pretty poor glute activation — i.e. their gluteal muscles do not fire when they perform the exercises, and often it's their quadriceps which end up taking on the bulk of the work.

To be able to perform these movements effortlessly, you need to work on your spine, knees, gluteal muscles, and legs.

Subjects performed the dynamic stretches... for 30 seconds at a rate of approximately 1 stretch cycle per second... The dynamic stretches used involve the Quadriceps femoris (quadriceps); Lateral lunge (adductors); Hip extensors (gluteals); Hamstrings (hamstrings); and Plantar flexors (gastrocnemius) described in Yamaguchi and Ishii.

The ability of the pelvic floor muscles to perform their desired roles depends on the tensegrity of the entire web and function of all of the surrounding structures, especially the gluteals, diaphragm, and core abdominals.

Women want to know which exercises they should be performing and which protocols they should be following in order to optimize their gluteal development.

In addition, isometric hip extension can be performed lying down in the classic manual muscle testing position (prone hip extension) or in the standing (gluteal squeeze) position (Contreras et al. 2015c).