Sentences with phrase «perform high knees»

Rather than kicks, perform high knees.

Think: It's like performing high knees with your hands down.

Not exact matches

Performing some dynamic exercises such as walking lunges, high knees, skipping, karaokes, neck rolls and shoulder rolls, prepares your body to run fast.

Because of the higher revision rate of partial knee replacement surgery, which is traditionally regarded as the most important factor to determine the choice of implant, its use in the treatment of end - stage osteoarthritis is controversial, with only about 7,000 being performed annually in the UK.

Amos Winter is aiming to develop a passive, low - tech prosthetic knee that performs nearly as well as high - end prosthetics, at a fraction of the cost.

Start in a high plank position (on your knees if you're not quite strong enough to perform a full push - up), tighten your core, breathe in and lower yourself into a push - up.

When performing this stretch with your knees higher you will feel the stretch more on the upper spine, and when the knees are lower, the stretch is felt on the lumbar spine.

MOD: Step your feet back and forth rather than jumping; perform the mountain climbers on an elevated surface, placing your hands on the side of a couch or chair; do high knees instead of kicks.

In women who performed any amount of strength training, moderate to strenuous exercise was linked to higher water content as well as increased degeneration of collagen architecture in the knee, which indicates that moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthritis.

Stand and drive your right knee up high to the side as you bring your right elbow to meet it, performing a side crunch.

Assessing the effect of foot placement, Escamilla et al. (2001) compared the horizontal leg press performed with a high foot placement (90 — 100 degrees of knee flexion in bottom position) and a low foot placement (20 cm lower).

Start in high plank / push - up position, perform a push up (place knees on ground if needed).

After you finish your sun salutations, perform a high lunge, lowering your back knee down toward the ground and back up to transform a traditional yoga lunge into a fitness one, suggests Gillespie.

To perform this exercise, simply go through the running motions in place by lifting your knees high to your waist level.

Performing this high intensity move too many times in a row can be damaging to your knees and back.

It was also higher when performing posterior pelvic tilt in a bent - leg position with feet in the air (90 degrees at hip and knee) than in the other positions.

When you perform quick cardio sessions (like 60 seconds of doing burpees or high - knees) between each strength movements (like doing a set push - ups or lunges) it will keep your heart pumping while encouraging both your muscle and your strength development.

Perhaps the high force mechanical stress application (i.e., a combination of body mass and high - pressure foam rolling) performed in this study was enough to induce a gel - like state in the fascia leading to increased soft - tissue compliance and subsequently greater knee joint ROM.

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Wearing fuzzy masks, maid dresses with aprons and knee - high stockings, the idol band singers performed several tunes, including their debut song, «The Moon and Virtual Currencies and Me», which warns listeners to be aware of fraud and to ensure their online security.