Sentences with phrase «perform in a high intensity»

You must have the ability to perform in a high intensity, customer focused environment.

Not exact matches

Running speed was reduced for both groups of phone users in comparison to non-users, while subjects who used their phones for solely music performed at a higher speed and intensity than any of the other groups.

In the other study, scientists sought the voltage sweet - spot for the high - performing lithium - nickel - manganese - cobalt - oxide (NMC) cathode: How much power can be stored, at what intensity, and across how many cycles?

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

The team has now demonstrated that performing 8 - 10 minutes of high - intensity interval exercise three times per week can improve important markers of cardiovascular health, even in apparently healthy adolescents.

Previously, it has been assumed that performing more repetitions of high - intensity exercise will produce greater improvements in cardiorespiratory fitness.

In fact, he would rather perform fewer reps with high intensity and full range of motion, pushing all muscles in a given area to work together than to repeatedly hit one isolated muscle grouIn fact, he would rather perform fewer reps with high intensity and full range of motion, pushing all muscles in a given area to work together than to repeatedly hit one isolated muscle grouin a given area to work together than to repeatedly hit one isolated muscle group.

If your goal is to get ripped and vascular, you'll have to lose a ton of fat, get dry and perform even more regular high - intensity workouts — in that exact order.

A similar study that inspected the differences between an average weight training program and a high - intensity resistance training program, found that the subjects who performed the latter had a 450 % greater fat loss in the 24 - hour post-workout window, even though their session was shorter and included less volume than the traditional program.

Instead of a few hours of steady state cardio per week, perform 30 - 45 minutes of high - intensity cardio on a daily basis, preferably in the morning.

Steady - state cardio's lower work rate means it needs to be substantiated for upward of 45 minutes to adequately dip into fat stores, and you only burn calories (and so fat) while you perform it — in contrast to the «afterburn» native to higher intensities.

The exercises in this high intensity 10 minute workout are performed in intervals of 30 seconds each, followed by 20 seconds of cool - off or rest time and transition between exercises.

«CrossFit workouts are varied functional movements performed at high - intensity, so you can expect to see improvements in all fitness domains.

By Brad Dieter, PhD and Dylan Dahlquist MS (c) A seminal study performed in the 1990's showed that as we increase exercise intensity blood glucose and muscle glycogen (aka carbs) are primary fuels used during higher intensity exercise and fat utilization begins to decline (1).

Although it's a non-essential beta - amino acid, beta - alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities.

However, studies are coming up proving that performing high - intensity physical activities has the potential to make the cells seem around 10 years younger than the cells in sedentary people.

In these cases, high - carb diets tend to do a better job of supporting training intensity and recovery, minimizing the release of catabolic hormones, and maintaining leptin and thyroid levels.69,71 - 73 Anecdotally, many bodybuilding and endurance coaches also find that their athletes perform and feel better, recover faster, and get leaner on higher carb diets.

If athletes can perform high - intensity exercise with limited air (such as in swimming), their lung capacity will increase and their performance on land, with relatively limitless oxygen, will benefit from it.

And while protein intake is important, your carbohydrate intake pre - and post-workout often plays a bigger role in how well you can perform at higher intensity, anaerobic training.

One study [19] found that relatively high - intensity «cardio» performed while fasted increased subjects» insulin sensitivity beyond the group who did the same training after a carb meal, even in the context of a normally obesogenic high - fat, high - carb diet.

After performing a high - intensity interval and you feel as if you can not take in as much oxygen as your body wants, then you have probably reached your target.

It features periods of higher carb eating called refeeds, typically one time per week in order to supply the body with the muscle glycogen needed to perform well during high intensity workouts.

You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session.

In a HIIT workout, you perform short bursts of very short and high - intensity drills.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Training intensification studies performed on already well - trained athletes do not provide any convincing evidence that a greater emphasis on high - intensity interval training in this highly trained athlete population gives long - term performance gains.

They designed a study «to compare the adaptive changes in muscle size, contractile strength, and MHC (fiber type) composition evoked by resistance training performed at either low or high contraction intensity (i.e. low or high reps) while equalized for total loading volume»

She then goes on to describe something called «high - intensity, slow - motion strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my - body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.

When you perform certain high intensity workouts, the body can respond in many ways.

If your body fat percentage is higher, perform fat burning high - intensity workouts in addition to this plank challenge to reach your goal faster and get sculpted abs.

Doing so also seems to gradually raise your anaerobic threshold, sparing glycogen and allowing higher degrees of intensity to be performed in an aerobic state.

More specifically, a dehydrated athlete with 2.5 % loss of body weight in the form of water can experience up to 45 % loss in capacity to perform high - intensity exercise.

When asked why they choose to perform more reps instead of just utilizing the heaviest resistance they can manage, the most common answer is that higher reps is more challenging in the long run than fewer reps at a higher intensity.

Now a key component of carb sneaking when performing higher intensity sports is to program in days during the recovery phase of training where the carbohydrate content of the meals is kept low.

Athletes with low levels performed worse during high - intensity exercise, according to research published in the International Journal of Sport Nutrition and Exercise Metabolism.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

And although there is no question that HIIT is a great way to build, fitness, maintain fitness, and burn a lot of energy in a short time - frame, many people have trouble performing these high - effort intervals to the intensity required to get those benefits.

I walked in the door of NECF, read that CrossFit is constantly varied functional movements performed at high intensity, and decided this is exactly what I needed.

I have no problems lifting heavy or doing high intensity circuit work w / o carbs; in fact I'll perform better.

The closer your working weight to 1RM — the harder you work, the higher the intensity, the less reps you will be able to perform in set, the more time you'll need to fully recover between sets, the less total sets you'll be able to perform etc..

Properly strength training, as well as performing high intensity interval training, is going to give you better results in less time than you'd spend complaining about how boring your steady state cardio is.

Performing this high intensity move too many times in a row can be damaging to your knees and back.

In a study of high - intensity artificial sweeteners performed on college students, there was no evidence that artificial sweetener use was associated with a decrease in their overall sugar intake eitheIn a study of high - intensity artificial sweeteners performed on college students, there was no evidence that artificial sweetener use was associated with a decrease in their overall sugar intake eithein their overall sugar intake either.

Such was the case of an excellent series of studies by Prof. Paul Laursen and colleagues, who demonstrated how four weeks of high - intensity interval training, performed twice per week, increased VO2max, peak cycling power, and 40 km time - trial performance in a group of highly trained cyclists.

If young, healthy athletes get hurt performing short, high - intensity training, what would happen to the average athlete, who is older, less healthy, and in many cases already injured?

Beginners or those adding cardio to an already heavy schedule of training would benefit from the 60 %, while those performing high intensity interval training or more advanced would benefit from working out in a higher range.

Essentially, you have to earn the right to perform intense training in high volumes by first performing lower intensity and volume training, which acts as the base of your rugby fitness pyramid.

«We may have more success in encouraging teenagers to dedicate a shorter time to improving their health by performing high - intensity exercise,» said the study's co-author Dr. Bert Bond, a researcher fellow at the U-Exeter, in a press release.

Cell - Tech ™ is designed to enable you to perform better in explosive movements such as jumping, and 100 metre sprinting which require high intensity power output fuelled by the ATP - PC system.