Sentences with phrase «perform in your training sessions»

How you perform in your training sessions is going to be determined a fair bit by what you eat in the time leading up to it.

Not exact matches

«I will do the occasional track session, mostly as power strength training, but mainly its road all the way this season until the British national track champs in September when as well as racing we will look at the numbers and see how my body is performing on the track.

For the third consecutive day, Bale has not taken part in the training sessions, as he had to do perform a specific routine to recover from a muscle discomfort he sustained against Borussia Dortmund.

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

In this analysis, published in the journal Medicine and Science in Sports and Exercise, scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5 % on averagIn this analysis, published in the journal Medicine and Science in Sports and Exercise, scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5 % on averagin the journal Medicine and Science in Sports and Exercise, scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5 % on averagin Sports and Exercise, scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5 % on averagin a training session reduced the overall improvement in fitness by around 5 % on averagin fitness by around 5 % on average.

In each group, before the experiment began the chimpanzees could observe both models A and B simultaneously perform their trained solution to the task during 20 - minute sessions, with one session per day, conducted over 10 days (Fig. 2).

To learn to do a lot of pull ups you need to do a lot of pull ups and that means avoiding failure and focusing on quality reps. I still use this approach and can complete anything up to 100 reps in a training session — far more than I could do if I performed regular sets.

A similar study that inspected the differences between an average weight training program and a high - intensity resistance training program, found that the subjects who performed the latter had a 450 % greater fat loss in the 24 - hour post-workout window, even though their session was shorter and included less volume than the traditional program.

In terms of weight selection, you can either go with your 10RM or subtract 5 pounds from your 5RM for every training session that you plan to perform and then use the total number for the load.

If you don't have the time for long sessions of resistance training in the gym, perform this list of highly efficient fat - burning bodyweight exercises for 15 minutes every day and get the body of your dreams.

HIIT can be performed in maximum intensity training sessions of 30 seconds with a recovery period of one or two minutes.

You can work 3 or 4 days a week using the upper / lower split.Training 4 days a week allows you to perform more volume per body part in each training session.

Also, to maximize the effectiveness of the exercise, perform it at a point in your training session where your biceps are not fatigued.

After all, the nutrition you consume will not only to help you to rebuild muscle tissue after a workout but is also valuable in providing the energy you need to perform the heavy, intense training sessions that will build more muscle mass.

It may not be the most enjoyable thing in the world for a lot of trainees, but performing regular cardio is an effective means of controlling body fat levels through additional calorie burning, improving metabolic conditioning, optimizing nutrient partitioning and even enhancing recovery in between weight training sessions in some cases.

Also just as in speed training, do not perform cardio after a plyometric session.

«To improve strength performance, strength and endurance training sessions can be performed in the desired order in the morning or evening based on the personal preferences.

Workout finishers are intense exercises, or combinations of exercises, performed at the end of your training sessions in order to take advantage of low energy stores when the potential for using fat as energy is greatest.

Finishers should be performed 3 - 5 times a week at the end of training sessions and usually are around 5 - 15 minutes in length.

If you are training to improve your performance in a particular type of exercise activity, you should be performing that particular type of exercise activity during your HIIT sessions to benefit from the effects of training specificity.

Over a 3 - week period, Hartman et al. (2007) observed no changes in serum T, serum C or serum T - C ratio in two groups who performed Olympic weightlifting training with the same volume allocated into either one or two sessions per day.

Let's say Johnny just wants to gain some strength, but isn't as concerned about adding muscle... Another option might be to dedicate one or two days per week to power movements, where you perform all three in the same training session albeit at a slightly lower intensity (i.e. less weight).

In one study eight subjects rested after a taxing biceps workout, while nine others performed a lighter training session to aid recovery.

All training sessions were performed in the evening between 2000 and 2100 or 2100 and 2200.

Participants performed their normal training regimen and were required to perform a minimum of three sessions in which they practiced their MST statements.

In - season, team sports athletes often perform just 1 — 2 strength training workouts per week, but in the off - season they can undertake 3 — 4 sessions (Appleby et al. 2012; Kraemer et al. 2013; Jacobson et al. 2013; Barr et al. 2014; Thomas et al. 2014; Mendiguchia et al. 2015In - season, team sports athletes often perform just 1 — 2 strength training workouts per week, but in the off - season they can undertake 3 — 4 sessions (Appleby et al. 2012; Kraemer et al. 2013; Jacobson et al. 2013; Barr et al. 2014; Thomas et al. 2014; Mendiguchia et al. 2015in the off - season they can undertake 3 — 4 sessions (Appleby et al. 2012; Kraemer et al. 2013; Jacobson et al. 2013; Barr et al. 2014; Thomas et al. 2014; Mendiguchia et al. 2015).

Examples include the delivery of the initial training and follow - up webinars on the Working Systemically approach in Texas, professional development of a Georgia SEA initiative to assist low - performing schools raise student performance by building student thinking skills using Thinking Maps ®, design and delivery of professional development sessions focused on dropout prevention and increasing graduation rates in Alabama, and the delivery of professional development sessions and dissemination webinars for an Early Warning Data System in Texas that identifies at - risk students and connects them to appropriate intervention strategies.

Excessive repetition of a learned command in a given training session can often cause a Canaan to stop performing the command.

In just a few more training sessions, there is no doubt that Manny will be performing an impressive outdoor Stay from long distances.

Represent Nintendo in a professional manner at assigned events Attend scheduled training sessions, assigned shifts, and perform outlined priorities Assist in the setup and dismantle of event properties Keep current on Nintendo products and events Provide feedback on daily interactions with customers Timely submission of event reports Address concerns and questions with your supervisor COMPETENCIES:

Other tasks of an Industrial Rubber Goods Sales Representative include planning and performing field surveys in order to find new customers and participating in training sessions and sales meetings.

Having recently completed the required 12 month internship / training session with Dental Aesthetics, I am now well - versed in handling a variety of standard and complex dental procedures, including scaling and cleaning, fixing dentures and bridges, and performing root canals.

Southern Auto Group, Joelton, TN 2009 — Present Automotive Service Manager • Effectively create schedules for staff members and technicians and ensure that they are properly implemented • See to technicians» training needs by overseeing their work and gauging where improvements can be made • Create and implement training and skills updating sessions to ensure that all technicians are at par with each other • Engage clients in conversation to determine their automobile service needs and assign the right technician to each project • Liaise with vendors and suppliers to ensure timely and accurate delivery of supplies and service equipment • Oversee equipment maintenance activities to ensure that they are being performed in a time - efficient manner • Provide oversight to technician activities and intervene in difficult to handle service work • Oversee and manage inventory of service supplies and equipment, to ensure optimum levels

Schlumberger, Massillon, OH Jul 2010 — Present Field Engineer • Represent the company on mobile sites • Work with engineering staff in order to ensure in time service delivery • Identify need for improvement on sites and implement appropriate solutions • Identify and deal with situations of wasteful nature or inefficient practices • Supervise hardware installation activities • Communicate with staff to provide feedback and encouragement • Perform training sessions for new hires or on newly introduced machinery • Prepare reports of each project component • Provide support during times of extreme deadline pressure

HR Administrator • Handle HR related documentation and records • Act as the first point of contact for all human resource related activities • Assist human resource managers during recruitment and induction procedures • Create and maintain liaison with external recruitment agencies • Coordinate in - house training activities and track training sessions • Assist HR in performing background checks and reviewing references • Coordinate interviews and direct applications to the right channels

Performed reviews and conducted training sessions on ERCOS - ek (RTOS Standard in automotive systems), PID controllers and SCM tools

In this training session the students were shown how to perform the Heimlich maneuver, as well as one and two rescuer adult, child, and infant CPR.

In this training session — which has been approved for 1.5 recertification PHR / SPHR credit hours through the HR Certification Institute — Rosen will present an audio conference that goes beyond simply repeating the EEOC Guidance language and give «real world» examples on what employers should do now to remain in compliance while performing criminal background checkIn this training session — which has been approved for 1.5 recertification PHR / SPHR credit hours through the HR Certification Institute — Rosen will present an audio conference that goes beyond simply repeating the EEOC Guidance language and give «real world» examples on what employers should do now to remain in compliance while performing criminal background checkin compliance while performing criminal background checks.

Participates in the improvement of call monitoring formats and quality standards Uses quality monitoring data management system to compile and track performance at individual and department level Identify training needs / improvements using statistical call monitoring data Assist training department in delivering ongoing training Perform coaching and side by side monitoring when possible Assists in the call calibrations sessions with the call center staff.

Provide assistance to all Company developed inquiries both previously received and new Report all recruitment activity daily to the Campus Director of Admissions Comply with the Admissions Policy and Procedure and the policies of regulatory bodies Perform other duties as assigned by the Campus Director of Admissions Uphold the school, its programs, students and employees in the highest regard Attend admissions meetings and training sessions as scheduled.

Supervisory responsibilities included staff scheduling, coordinator of daily work assignments, ordering of department supplies, equipment service calls, coordinator of various in - service and new equipment / computer training sessions, performed employee yearly evaluations.

Brand, Inc. (Burger King)(Columbia, SC) 2002 — 2007 Restaurant Manager • Supervised restaurant employees ensuring efficient and profitable operations • Named Manager of the Year (2004) for consistently exceeding company expectations • Created safe, clean, and enjoyable environment boosting staff morale and product sales • Designed and led employee job skill and safety training sessions • Managed site inventory and replenished supplies as needed • Provided excellent customer service ensuring client satisfaction • Performed multiple roles including in store sales, drive through service, and administrative support to further company goals

Warning: Stay away from Dan Wile's training if, in order to pique your interest, you need: to feel you're in the presence of the «greatness» of an inflated ego to hear word followed by brilliant and erudite word, without the hindrance of real - life application to maintain a sense of perfection as a therapist - rather than to face your inner struggles However, if you are interested in a couples orientation presented by a truly humble and authentic individual and an outstanding expert in the field, one who: strips away your masks, exposing the inner voice of the vulnerable therapist lurking beneath your professional persona as you perform a therapy session empowers you with tools to that facilitates each partner to bring forth their voice in the session and have their message - at long last - be heard by their partners, then look no further.

The same examiner (Samuela Tarantino — with a specific training on the psychological assessment of children / adolescents and the attachment theory) performed the psychological evaluation in a single session; the screening was made of a psychological interview and the administration of various psychological tests.