Sentences with phrase «perform isometric holds»

Not exact matches

Instead of performing one isometric hold of 15 seconds, as some lifters do, you can do five seconds, then four, three, and so on, while the reps you do in between train the muscles through a full range of motion.

To perform this hip and oblique stabilizing isometric hold, put one hand on the round side of the BOSU ball with the other hand straight up in the air.

Front lever band exercises can be performed as isometric (static) holds, or for repetitions, moving between a hang and front lever.

Personal Trainer Tips: You can perform this exercise as an isometric exercise, which means that you would just hold like the instructions above describe.