Sentences with phrase «perform leg movements»

The Captain's Chair is a unique form of exercise equipment that consists of a rack that has two padded arms and allows the user to perform leg movements for abdominal and other muscular gain; the Captain's Chair can be found at most fitness centers.

Not exact matches

To quantitatively test these questions, the team performed micro-CT scans of 12 fossil horse species then used engineering «beam bending» analysis to calculate how much stress each species» lower leg bones were experiencing during normal movement and high - speed running.

Sometimes, your doctor can diagnose it by asking you about your symptoms, examining you, and watching your knees as you perform movements like one - legged squats.

To perform this exercise, start moving your legs in opposite directions, in a fluttery movement.

When performed with a smooth and slow descent and an explosive and controlled concentric movement, the legs will get pumped up instantly which will induce growth in the long - term.

Strive for 4 sets of 20 full reps.. If that's too difficult, do the movement with the knees bent at a 90 - degree angle first and then work up to performing the movement with straight legs.

The sandbags constantly shifting load forces your legs to perform better in the entire movement plane, not just vertical or horizontal.

Quickly perform the same movement on your left side, running your legs as you go.

That's the key to achieving strong and sculpted legs, as these movements (especially when performed with heavy weight) have been shown to increase growth hormone, burn fat for up to 48 hours following your workout, build serious muscle, and increase sports performance (1, 2, 3).

Either return to the starting position and repeat the movement with the opposite leg, or perform a «walking» lunge by continuing forward by alternating legs and «walking» across the floor.

Not only are tight and toned legs aesthetically pleasing, the strength that comes with them acts as the foundation of every movement we perform, even outside of the gym.

If the chair hold wasn't challenging enough for you then perform the same movement but straighten your legs this time.

Performing these too stiff - legged will not only compromise the benefits associated with this movement but will also engrain a faulty hinge pattern.

It's the top 1/4 of the Stiff - Legged Deadlift movement, done in the power rack but with a very important focus... instead of focusing on the hamstrings, you'll instead be pulling your back into a highly - contracted position THEN performing the movement.

To be able to perform these movements effortlessly, you need to work on your spine, knees, gluteal muscles, and legs.

However, your body needs strong adductors, which help your thighs move laterally, to perform just about any leg movement both in and out of the gym.

Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as straightening the arms or legs to lift the weight and bending them again to release.

So, say you're focusing on lower body training; you'll want to perform dynamic movements like walking lunges, leg swings, butt kicks, and lateral lunges, combined with dynamic stretches like the plantar flexor stretch and a light aerobic activity.

This may seem like a regular leg raise, but in fact, it's harder because you can't lean back to perform the movement.

Simultaneously jump the bent forward leg back and the back leg forward alternating and jumping legs back and forth while keeping torso of body as straight as possible while performing these movements.

Pre-exhaustion is performing isolation movements isolation movements (works a single joint, e.g. leg extensions) that is immediately followed by a compound exercise (that involves two joints eg.

Perform this movement a kneeling position, have one leg behind.

For instance, when performing a leg extension you work an isolated muscle — the quadriceps — rather than other muscles in which you use this muscle as a part of the movement like in a squat.

Your client may be great at a performing hip thrusts or is able to squeeze a ball between her knees for bridges to engage both adductors, but have her roll over onto her side and initiate movement with the adductor of the top leg and see what happens.

This can be troublesome for the pelvic floor when performing single — leg movement patterns in the gym and in everyday life: step — ups, single — leg squats, single — leg bridges, and any position or movement that involves a split stance such as lunges and split squats.

But the best leg exercises are natural movements that you would perform standing up.

I also tried to perform a Keg Snatch, lifting it from between the legs overhead in one movement.

What you want to do is perform this movement but instead of holding your legs outward, you will be raising your legs from the hanging position as high as you can go (while keeping your legs dead straight) and then letting them back down.

Tip: make sure your leg is not rotating when you are performing the movement.

You can perform this movement with your knees tucked in at 90 degrees and just hold that until you can hold it for about 30 - 60 seconds — then switch to the straight - leg variation.

Your Veterinarian will also perform flexion tests on Odin's legs to make sure that there is ease of movement; additionally given the size of dachshunds, spinal problems are always a possibility.

Specifically surf fitness making sure your training for the right thing by copying function surfing movement patterns that you're going to be performing in the water improving your strength power and endurance will only help to make more time on a board key area such as paddle exercise and cardiovascular fitness will help with paddling out and breathing were as increasing strength in your legs and core stability will help with power speed and balance in your turns.

Although this makes Rex look small, adding slight emphasis to the size of his arms and legs allowed us to make his movements look bigger while he fights or performs actions in the field, all of which helps to cover for his smaller stature.