Sentences with phrase «perform mild exercises»
Having weak muscles puts you at risk for pain and other serious problems even if you perform mild exercises.
https://www.mindbodygreen.com/ Not exact matches
Considering only the physical activity performed in leisure time, the risk of suffering mental health pathologies among the «sufficiently active» population (that means, those who perform high o mild levels of exercise) was reduced up to 56 % or 54 % compared to the «insufficiently active» population, depending of the level of physical activity, mild or high respectively.
Thus, people that said to perform high or mild levels of total physical exercise showed better level of mental health.
When you perform the lying back extension exercise, you should feel a mild pull or pressure build within the muscle, not a sharp pain.
Heck, it's even possible to perform one of BMW's Vitality exercise routines on the go, using the massage seats and rear display screens for a mild workout.