Sentences with phrase «perform other leg»

Not exact matches

Later, half the participants performed 50 leg extensions using a gym machine, while the other half sat in the chair for the same amount of time as the machine moved their legs for them.

DIRECTIONS This can be performed on any machine that has piston - leg action, like the Cybex Arc, Keiser Runner, Versa - Climber, or any other stair - climbing machine where the foot is constantly fixed to the pedal.

At right back Sagna is again living up to his title of «Mr Consistent» performing exceptionally against Palace amongst others, amazing what a good pre-season can do for you after 2 broken legs.

Hold this pose for 30 seconds before releasing and performing with the other leg.

Put your leg down and perform the exercise with the other leg.

To perform it, place your feet slightly wider than shoulder width, take a few 45 - pound plates stacked on top of each other, place them between your spread legs and squat.

If this stretch proves as too difficult for you, perform the rotation using both legs, with their knees lying on top of each other.

If you don't have access to a leg press machine, there are still other calf exercises that you can perform.

To perform the exercise, squat down with both legs, move the weight in one of them and slowly extend the other one.

For Stiff - Legged Deadlifts only perform a «heavy» day on the first training day of the week - on the other two days have «light» days for Stiff - Legged Deadlifts (again, using about 70 % of your «heavy» day weights).

Push yourself back to a standing position, driving off your front leg and as you do, perform a press with the dumbbells before repeating on the other side.

A variety of jumps, like double - leg and single - leg jumps were performed by the other group.

Other examples of progression include performing an activity from sitting to kneeling, kneeling to standing, and two - leg to one - leg while standing on an even and uneven surface.

When performing certain types of exercises such as squats, lunges or other leg exercises, don't move your knee past your ankle to prevent any knee injury.

She then goes on to describe something called «high - intensity, slow - motion strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my - body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.

You can perform all the repetitions on one leg and then switch to the other leg.

For instance, when performing a leg extension you work an isolated muscle — the quadriceps — rather than other muscles in which you use this muscle as a part of the movement like in a squat.

These moves can be used as part of a great warm up for your leg day workout or as a workout all on their own performed every other day!

The exercises that you do on a regular basis ranger from the cobra, the abdominal hold, the side crunch, opposite arm and leg raise and many more can all be performed at home or using a couch or some other raised platform.

Some like to perform it with hands clasped to the back while others with the shoulders working as a fortifying stand and the legs bent upwards.

Once you've finished one side, switch legs and perform the same stretch on the other side.

It was all my body and mind could take, so I just performed some traditional squat workouts during the other leg days during the contest prep.

You can also perform hanging leg raises and knee raises (as well as any other hanging exercise) with this clamp set - up.

It was also higher when performing posterior pelvic tilt in a bent - leg position with feet in the air (90 degrees at hip and knee) than in the other positions.

Rectus abdominis muscle activity was highest when performing the straight - leg sit up compared with all other exercises.

Oh, that's simple - while the other girls were obediently standing in line, paying attention and quietly performing one plié after another, I was doing jumping jacks, running in place, leg lifts, and even went so far as to get down on the floor and do the «bicycle» exercise for abs.

One thing to be mindful when performing this lunge with side stretch or any other dynamic stretches for the matter is, dynamic stretching is about controlled leg and arm swings that gently take you to the limits of your range of motion and that you should be gentle and perform the side torso stretch with control.

The Captain's Chair is a unique form of exercise equipment that consists of a rack that has two padded arms and allows the user to perform leg movements for abdominal and other muscular gain; the Captain's Chair can be found at most fitness centers.

Immediately change legs and perform another rep.. Now change legs again and do two reps.. Then perform two reps with the other leg.

Use one leg for one full set, then change active and passive leg and immediately perform a set with the other leg.

The deadlift appears to be a better hamstrings exercise than the back squat but the Romanian deadlift is similar to other commonly - performed hamstrings exercises (Nordic curl, glute - ham raise, machine leg curl).

I have a pretty interesting job to other people, since I work in the performing arts... Anyhow the giveaway, I would pick the Helio leggings, they are really cute.

The whale tale forms the center of the story but, for me, it was the bit players that stole the show - the rays wallowing in the warm water under the pier, the sun fish snoozling close to the legs of the oil rig, the green sea turtles «carrying their homes along with them like aquatic RVs» and the herd of dolphins vying with each other to perform the most dare - devilish tricks (I thought the collective noun for dolphins was pod, but Lynne refers to them as a herd, and I'm not the landlubber to question her!)

Assistance dogs are the arms and legs of wheel - chair bound owners or perform exceptional services for sufferers of epilepsy or other seizure disorders.

The above exercises should be easily performed more definitively plus other activities may be restarted: walking through water (better than swimming), walking (especially up stairs or uphill), and «dancing» (holding the pet up by his front legs and walking him on his hind legs).

Lesser performs a complicated reconstructive surgery, used mainly on people, to help dogs with growth - plate problems, which cause one leg to be shorter than the others.

As I've said in many other articles, you should try to perform one - way searches for each leg of your journey when possible.

He also has to perform various other tasks like ensuring replacement of fast - selling products, coordinating with store manager on prime visual merchandising efforts; designing and implementing important visual features such as styling of bust forms, leg forms and Henry hangers.