Sentences with phrase «perform rowing motions»

This is far more effective than using fat grips because it will force you to perform rowing motions optimally by eliminating excessive momentum and range of motion, while overstretching will cause the weight to slip out of your fingers.

Lift the dumbbell in your right hand, performing a rowing motion, keeping your elbow pinned to your side.

The arms perform a rowing motion throughout the exercise.

Use the barbell, dumbbells, a gym machine or your own body weight to perform the rowing motion without using the cable.

Not exact matches

In addition, performing the rows with your palms facing towards you helps you to increase the range of motion.

The machine low rows are most efficient if they are performed in a slow and controlled motion.

But even more, performing it regularly will help you correct your body positioning and fix a number of form issues, such as over-rowing and excessive range of motion, overstretching, excessive lumbar extension and excessive momentum, thereby eliminating back pain and increasing the effectiveness of your rowing and lifting performance.

If you were to perform a single motion of the bench press (i.e. lowering it to your chest, then pressing it back up), that would be one rep.. If you were to do that same motion 5 times in a row, that would be 5 reps.